Tue 14th Sep 2021 at 6:13am by whlsarah

Run > General

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Time
45:48
Miles
4.66
Min/mi
9:50
Pacing
85%
WAVA
53.45
Stride(cm)
94
Cals
428
Cadence
174
BPM
143
%MHR
84.3
B/mi
1408
Asc(m)
318
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:38/m) 127/143bpm [1478b/mi] 52cal
2) 0.62m - 6:00(9:39/m) 140/158bpm [1351b/mi] 56cal
3) 0.62m - 5:40(9:07/m) 144/152bpm [1313b/mi] 56cal
4) 0.62m - 5:43(9:13/m) 147/159bpm [1354b/mi] 57cal
5) 0.62m - 5:47(9:19/m) 153/158bpm [1424b/mi] 60cal
6) 0.62m - 5:50(9:23/m) 153/160bpm [1437b/mi] 60cal
7) 0.62m - 6:18(10:09/m) 149/155bpm [1512b/mi] 59cal
8) 0.31m - 3:16(10:27/m) 145/150bpm [1515b/mi] 28cal

7:14 6:00 5:40 5:43 5:47 5:50 6:18 3:16

Pace

12%

27%

23%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	105 85-118	1386	164 118-170	9/3
0.25	3:03	1:24	11:15	130 120-136	1462	171 168-174	4/10
0.38	4:33	1:29	11:56	135 128-143	1610	171 166-178	3/11
0.50	6:00	1:27	11:39	135 128-143	1574	168 166-172	6/3
0.63	7:17	1:16	10:12	131 124-135	1336	169 166-174	8/5
0.75	8:39	1:22	10:56	137 131-142	1498	170 166-174	3/6
0.88	9:53	1:14	9:53	133 127-140	1315	165 86-176	11/4
1.00	11:00	1:07	9:00	139 136-143	1251	173 86-184	4/9
1.13	12:13	1:13	9:44	149 142-157	1450	179 176-184	6/2
1.25	13:19	1:05	8:41	143 140-146	1243	173 92-182	9/8
1.38	14:30	1:12	9:35	142 138-146	1361	172 168-180	6/10
1.50	15:36	1:06	8:46	143 139-147	1253	180 178-184	30/3
1.63	16:44	1:08	9:05	144 141-146	1307	175 168-180	2/30
1.75	17:52	1:08	9:02	146 142-150	1318	182 178-186	16/4
1.88	18:59	1:07	8:59	146 145-149	1312	180 178-182	2/26
2.00	20:11	1:12 +4	9:37	143 140-146	1375	173 164-182	0/5
2.13	21:22	1:10	9:23	147 138-159	1379	182 180-184	0/13
2.25	22:49	1:27	11:34	149 142-155	1725	175 164-184	8/6
2.38	23:42	54	7:10	146 143-150	1047	181 178-184	15/11
2.50	24:48	1:05	8:41	148 141-151	1285	181 178-184	1/9
2.63	26:02	1:15	9:59	151 149-153	1508	175 168-184	14/5
2.75	27:17	1:15	9:58	152 150-156	1515	178 174-182	18/4
2.88	28:24	1:07	8:55	154 152-157	1373	174 168-184	5/8
3.00	29:28	1:04	8:31	154 152-157	1312	178 170-184	19/20
3.13	30:38	1:10	9:18	154 152-158	1433	177 170-180	3/19
3.25	31:51	1:13	9:43	152 151-153	1477	174 168-178	5/7
3.38	32:58	1:07	8:58	154 152-159	1381	178 174-180	8/9
3.50	34:10	1:13	9:41	154 152-155	1492	175 164-182	6/12
3.63	35:18	1:07	8:59	154 153-154	1383	178 176-182	13/4
3.75	36:37	1:20	10:37	154 152-155	1634	171 128-176	1/21
3.88	37:51	1:14	9:49	150 149-151	1472	172 164-176	15/1
4.00	39:03	1:12	9:33	151 150-152	1443	174 170-182	10/17
4.13	40:37	1:34 +18	12:31	146 144-152	1828	174 166-180	10/9
4.25	41:58	1:22	10:55	150 148-151	1636	174 172-178	31/5
4.38	43:09	1:11	9:24	150 148-152	1410	170 166-174	0/19
4.50	44:27	1:18	10:22	146 142-149	1513	163 84-170	18/11
4.63	45:49	1:22	10:58	144 142-145	1578	170 168-172	8/21
4.66	46:11	22	10:05	146 146-146	1473	171 170-172	5/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 77m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.6%	10:28
30 21.2%	9:59
13 9.4%	10:51
12 8.3%	9:28
11 9.3%	7:06
11 7.8%	10:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	4.6	45:33	9:53
Walk	0.7	99	0	20	12:35
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.24%	More
800m	4:25	8:54	47.04%	More
1km	5:33	8:55	48.92%	More
Mile	9:02	9:02	51.15%	More
5k	28:59	9:20	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	29:00	9:20	55.64
5M	49:35	9:55	53.09
10km	1:03:20	10:12	52.04
10M	1:48:15	10:50	50.11
Half	2:26:45	11:12	48.26
20M	3:56:22	11:49	47.09
Mara	5:20:24	12:14	45.98

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