Tue 14th Sep 2021 at 6:10am by runfit

Run > General

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Time
47:07
Miles
5.01
Min/mi
9:24
Pacing
94%
WAVA
56.17
Stride(cm)
99
Cals
441
Cadence
173
BPM
118
%MHR
69.2
B/mi
1112
Asc(m)
273
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 112/126bpm [1102b/mi] 91cal 6.1/7.08mph
2) 1m - 9:16(9:16/m) 114/122bpm [1057b/mi] 83cal 6.47/6.93mph
3) 1m - 9:12(9:12/m) 115/128bpm [1058b/mi] 80cal 6.52/6.91mph
4) 1m - 9:31(9:31/m) 120/127bpm [1142b/mi] 90cal 6.31/6.59mph
5) 1m - 9:15(9:15/m) 128/174bpm [1184b/mi] 97cal 6.48/7.24mph
6) 0.01m - 2(5:54/m) 134/134bpm [791b/mi] 10.17/7.33mph

9:50 9:16 9:12 9:31 9:15 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	102 71-118	1042	175 122-180	7/7
0.50	5:15	2:42	10:47	117 114-121	1262	174 170-176	17/6
0.75	7:37	2:22	9:29	116 108-126	1100	174 170-178	33/15
1.00	9:50	2:13	8:51	112 110-114	990	175 174-176	23/23
1.25	12:03	2:13	8:53	110 106-113	978	175 172-178	7/16
1.50	14:25	2:22	9:28	114 110-119	1078	175 168-180	10/12
1.75	16:50	2:25	9:40	118 114-122	1141	174 172-176	18/13
2.00	19:06	2:16	9:04	114 109-119	1034	174 172-178	8/13
2.25	21:20	2:14	8:55	112 106-116	999	173 170-176	12/20
2.50	23:36	2:16	9:02	114 111-118	1031	173 172-176	11/22
2.75	25:59	2:23	9:32	117 113-118	1116	173 170-176	22/13
3.00	28:18	2:19	9:17	118 114-128	1096	174 172-178	7/14
3.25	30:40	2:22	9:29	118 115-120	1119	172 170-174	8/11
3.50	33:00	2:20	9:18	120 118-121	1116	173 170-178	9/30
3.75	35:20	2:20	9:20	120 119-122	1119	172 170-176	33/3
4.00	37:49	2:29	9:57	123 120-127	1223	172 170-174	20/12
4.25	40:11	2:22	9:28	124 122-126	1174	173 170-176	15/18
4.50	42:28	2:17	9:07	124 122-125	1130	172 170-174	13/21
4.75	44:52	2:25	9:39	135 110-173	1302	172 170-178	18/33
5.00	47:04	2:12	8:47	134 123-144	1176	173 170-176	22/16
5.01	47:07	3	7:56	134 134-134	1063	172 172-172	0/0

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 51m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	9:24
20 9.4%	9:23
20 9.2%	11:36
17 16.8%	8:40
16 9.2%	8:55
14 13.1%	9:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	47:04	9:24
Walk	0.1	122	0	3	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.21%	More
800m	4:22	8:46	49.00%	More
1km	5:31	8:52	50.53%	More
Mile	9:06	9:06	52.05%	More
5k	28:41	9:14	56.32%	More
5 miles	47:01	9:24	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.52
5km	28:24	9:08	56.87
5M	47:01	9:24	56.19
10km	59:12	9:32	55.84
10M	1:38:02	9:48	55.88
Half	2:10:31	9:58	55.17
20M	3:24:23	10:13	55.83
Mara	4:32:07	10:23	55.92

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