Tue 14th Sep 2021 at 6:05am by iceblue

Run > General

  • Time
    46:58
  • Miles
    5.03
  • Min/mi
    9:20
  • Pacing
    95%
  • WAVA
    57.04
  • Stride(cm)
    96
  • Cals
    376
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1396
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/153bpm [1327b/mi] 69cal
2) 1m - 9:14(9:14/m) 146/154bpm [1348b/mi] 71cal
3) 1m - 9:15(9:15/m) 155/166bpm [1433b/mi] 77cal
4) 1m - 9:17(9:17/m) 159/168bpm [1477b/mi] 79cal
5) 1m - 9:12(9:12/m) 161/168bpm [1480b/mi] 78cal
6) 0.03m - 19(9:29/m) 156/158bpm [1480b/mi] 2cal
9:41 9:14 9:15 9:17 9:12 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 116 76-134 1181 179 174-186 7/9
0.50 4:51 2:18 9:12 139 131-150 1279 180 176-184 0/32
0.75 7:19 2:29 9:54 144 137-150 1427 179 176-184 5/10
1.00 9:41 2:21 9:25 148 145-152 1394 179 176-184 6/2
1.25 12:03 2:23 9:31 150 147-154 1428 178 174-184 6/6
1.50 14:25 2:21 9:25 142 135-151 1336 180 176-184 12/12
1.75 16:39 2:14 8:56 142 137-147 1268 179 176-180 7/7
2.00 18:55 2:16 9:05 148 146-151 1344 179 176-182 2/6
2.25 21:08 2:13 8:53 151 149-152 1340 181 178-186 6/5
2.50 23:25 2:18 9:10 156 148-164 1430 179 176-182 4/5
2.75 25:46 2:21 9:23 157 151-165 1473 178 176-182 5/6
3.00 28:09 2:23 9:32 158 156-162 1508 177 176-180 9/5
3.25 30:25 2:16 9:05 160 158-167 1452 178 176-180 6/5
3.50 32:51 2:26 9:43 158 150-165 1536 178 176-182 5/7
3.75 35:08 2:17 9:08 162 159-167 1479 179 176-180 5/4
4.00 37:26 2:18 9:13 156 151-160 1438 179 176-184 9/6
4.25 39:41 2:14 8:57 156 141-165 1396 180 176-184 3/8
4.50 41:58 2:17 9:08 161 149-167 1472 180 178-182 5/4
4.75 44:14 2:16 9:06 163 157-168 1482 180 176-182 4/6
5.00 46:38 2:24 9:36 161 158-166 1545 180 176-182 9/4
5.03 46:58 20 9:50 156 155-157 1533 178 178-180 1/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 45m, Range 42m, Flat prediction 46:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 44.19% More
800m 4:26 8:55 47.37% More
1km 5:33 8:55 49.36% More
Mile 8:59 8:59 51.94% More
5k 28:28 9:10 57.28% More
5 miles 46:35 9:19 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 55.13
5km 28:11 9:04 57.87
5M 46:40 9:20 57.02
10km 58:46 9:27 56.68
10M 1:37:18 9:44 56.38
Half 2:09:33 9:53 55.29
20M 3:22:52 10:09 55.53
Mara 4:30:06 10:19 55.22
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