Tue 14th Sep 2021 at 6:05am by iceblue
Run > General
-
Time
46:58
-
Miles
5.03
-
Min/mi
9:20
-
Pacing
95%
-
WAVA
57.04
-
Stride(cm)
96
-
Cals
376
-
Cadence
179
-
BPM
149
-
%MHR
87.4
-
B/mi
1396
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 137/153bpm [1327b/mi] 69cal
2) 1m - 9:14(9:14/m) 146/154bpm [1348b/mi] 71cal
3) 1m - 9:15(9:15/m) 155/166bpm [1433b/mi] 77cal
4) 1m - 9:17(9:17/m) 159/168bpm [1477b/mi] 79cal
5) 1m - 9:12(9:12/m) 161/168bpm [1480b/mi] 78cal
6) 0.03m - 19(9:29/m) 156/158bpm [1480b/mi] 2cal
9:41 9:14 9:15 9:17 9:12 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
116 76-134 |
1181 |
179 174-186 |
7/9 |
0.50 |
4:51 |
2:18 |
9:12 |
139 131-150 |
1279 |
180 176-184 |
0/32 |
0.75 |
7:19 |
2:29 |
9:54 |
144 137-150 |
1427 |
179 176-184 |
5/10 |
1.00 |
9:41 |
2:21 |
9:25 |
148 145-152 |
1394 |
179 176-184 |
6/2 |
1.25 |
12:03 |
2:23 |
9:31 |
150 147-154 |
1428 |
178 174-184 |
6/6 |
1.50 |
14:25 |
2:21 |
9:25 |
142 135-151 |
1336 |
180 176-184 |
12/12 |
1.75 |
16:39 |
2:14 |
8:56 |
142 137-147 |
1268 |
179 176-180 |
7/7 |
2.00 |
18:55 |
2:16 |
9:05 |
148 146-151 |
1344 |
179 176-182 |
2/6 |
2.25 |
21:08 |
2:13 |
8:53 |
151 149-152 |
1340 |
181 178-186 |
6/5 |
2.50 |
23:25 |
2:18 |
9:10 |
156 148-164 |
1430 |
179 176-182 |
4/5 |
2.75 |
25:46 |
2:21 |
9:23 |
157 151-165 |
1473 |
178 176-182 |
5/6 |
3.00 |
28:09 |
2:23 |
9:32 |
158 156-162 |
1508 |
177 176-180 |
9/5 |
3.25 |
30:25 |
2:16 |
9:05 |
160 158-167 |
1452 |
178 176-180 |
6/5 |
3.50 |
32:51 |
2:26 |
9:43 |
158 150-165 |
1536 |
178 176-182 |
5/7 |
3.75 |
35:08 |
2:17 |
9:08 |
162 159-167 |
1479 |
179 176-180 |
5/4 |
4.00 |
37:26 |
2:18 |
9:13 |
156 151-160 |
1438 |
179 176-184 |
9/6 |
4.25 |
39:41 |
2:14 |
8:57 |
156 141-165 |
1396 |
180 176-184 |
3/8 |
4.50 |
41:58 |
2:17 |
9:08 |
161 149-167 |
1472 |
180 178-182 |
5/4 |
4.75 |
44:14 |
2:16 |
9:06 |
163 157-168 |
1482 |
180 176-182 |
4/6 |
5.00 |
46:38 |
2:24 |
9:36 |
161 158-166 |
1545 |
180 176-182 |
9/4 |
5.03 |
46:58 |
20 |
9:50 |
156 155-157 |
1533 |
178 178-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.19% |
More |
800m |
4:26 |
8:55 |
47.37% |
More |
1km |
5:33 |
8:55 |
49.36% |
More |
Mile |
8:59 |
8:59 |
51.94% |
More |
5k |
28:28 |
9:10 |
57.28% |
More |
5 miles |
46:35 |
9:19 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.13 |
5km |
28:11 |
9:04 |
57.87 |
5M |
46:40 |
9:20 |
57.02 |
10km |
58:46 |
9:27 |
56.68 |
10M |
1:37:18 |
9:44 |
56.38 |
Half |
2:09:33 |
9:53 |
55.29 |
20M |
3:22:52 |
10:09 |
55.53 |
Mara |
4:30:06 |
10:19 |
55.22 |
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