Tue 14th Sep 2021 at 6:45am by 3M

Run > General

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Time
11:18
Miles
1.26
Min/mi
8:58
Pacing
74%
WAVA
53.49
Stride(cm)
108
Cals
152
Cadence
166
BPM
132
%MHR
83.8
B/mi
1188
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Short and sweet!

Split Summary
===
1) 1m - 9:08(9:08/m) 132/145bpm [1205b/mi] 122cal 6.57/7.12mph
2) 0.26m - 2:10(8:20/m) 141/144bpm [1175b/mi] 30cal 7.2/7.72mph

9:08 2:10

Fenland Flier
Enjoy your stay.

Pin Map

0mi in 0

Pace

15%

10%

15%

25%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	108 92-121	1085	164 162-166	0/1
0.13	1:14	36	9:37	127 123-131	1221	164 162-166	1/1
0.19	1:48	35	9:14	134 131-135	1237	165 164-166	10/0
0.25	2:23	34	9:11	134 133-134	1230	166 164-166	1/11
0.31	2:56	33	8:55	134 134-134	1194	166 164-168	1/3
0.38	3:31	35	9:14	135 134-136	1246	167 164-168	6/1
0.44	4:04	33	8:49	136 135-137	1198	167 166-170	2/0
0.50	4:39	35	9:16	138 137-139	1278	167 166-168	7/1
0.56	5:49	1:10 +37	18:45	127 122-133	2381	171 168-174	9/0
0.63	6:26	37	9:50	138 135-141	1357	168 166-170	3/0
0.69	7:25	59 +25	15:51	141 134-145	2236	168 166-170	0/9
0.75	8:00	35	9:12	134 132-134	1233	167 166-168	2/2
0.81	8:33	33	8:49	136 135-136	1200	166 164-168	0/8
0.88	9:25	52 +22	13:55	129 123-136	1796	166 158-170	4/0
0.94	10:00	35	9:25	133 131-134	1251	165 164-166	7/1
1.00	10:32	31	8:23	135 134-136	1131	165 162-168	2/4
1.06	11:03	31	8:18	138 136-139	1146	166 164-168	0/7
1.13	11:33	30	8:04	140 139-141	1130	165 164-166	8/2
1.19	12:03	30	8:02	143 141-144	1149	163 162-164	0/7
1.25	12:37	34	8:59	142 142-143	1276	164 162-166	11/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m, Flat prediction 9:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	13:50
12 9.0%	13:08
10 3.8%	9:00
See your biggest climbs

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	1.3	11:18	10:05
Walk	0.0	0	0	0	NAN:00:00
Pause	9.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.40%	More
800m	4:33	9:10	46.18%	More
1km	6:09	9:53	44.65%	More
Mile	10:13	10:13	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.63
5km	29:25	9:28	53.96
5M	48:42	9:44	53.27
10km	1:01:20	9:52	52.90
10M	1:41:33	10:09	52.92
Half	2:15:12	10:19	52.25
20M	3:31:44	10:35	52.87
Mara	4:41:54	10:46	52.95

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