Tue 14th Sep 2021 at 5:23am by PJG1

Run > General

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Time
1:31:32
Miles
10.01
Min/mi
9:09
Pacing
60%
WAVA
52.80
Stride(cm)
106
Cals
1132
Cadence
165
BPM
127
%MHR
67
B/mi
1158
Asc(m)
321
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 118/134bpm [1070b/mi] 109cal
2) 1m - 9:18(9:18/m) 132/144bpm [1229b/mi] 124cal
3) 1m - 9:03(9:03/m) 128/147bpm [1159b/mi] 112cal
4) 1m - 8:32(8:32/m) 134/148bpm [1144b/mi] 114cal
5) 1m - 8:47(8:47/m) 123/138bpm [1080b/mi] 98cal
6) 1m - 8:51(8:51/m) 119/135bpm [1053b/mi] 105cal
7) 1m - 9:25(9:25/m) 123/134bpm [1158b/mi] 116cal
8) 1m - 9:06(9:06/m) 128/139bpm [1165b/mi] 117cal
9) 1m - 9:13(9:13/m) 133/139bpm [1225b/mi] 117cal
10) 1m - 10:06(10:06/m) 131/144bpm [1323b/mi] 119cal
11) 0.01m - 7(9:32/m) 126/126bpm [1202b/mi] 1cal

9:04 9:18 9:03 8:32 8:47 8:51 9:25 9:06 9:13 10:06 7

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	107 73-124	1008	167 102-176	4/13
1.00	9:03	4:20	8:40	128 120-134	1110	170 168-172	19/4
1.50	13:42	4:39	9:18	128 113-140	1190	167 156-172	22/12
2.00	18:19	4:38	9:15	135 127-144	1249	170 168-172	27/1
2.50	22:38	4:18	8:37	127 122-138	1093	168 166-172	3/22
3.00	27:25	4:47	9:35	127 112-147	1216	165 160-170	29/16
3.50	31:41	4:17	8:33	135 123-148	1154	168 164-172	13/11
4.00	35:57	4:15	8:31	133 127-138	1132	169 166-172	2/9
4.50	40:39	4:42	9:24	119 101-137	1119	164 112-170	0/47
5.00	44:45	4:06	8:12	126 115-138	1033	169 164-172	5/23
5.50	51:54	7:09 +2:48	14:17	117 87-135	1672	163 110-168	2/18
6.00	56:25	4:31	9:02	120 112-126	1084	166 164-168	8/15
6.50	1:01:18	4:54	9:47	122 116-130	1194	163 152-168	12/13
7.00	1:05:50	4:31	9:03	123 117-134	1113	166 158-170	29/28
7.50	1:10:20	4:30	9:01	126 117-138	1135	166 160-170	29/22
8.00	1:14:55	4:35	9:10	130 123-139	1192	167 158-170	32/30
8.50	1:19:21	4:26	8:52	132 123-139	1170	168 166-172	32/30
9.00	1:24:08	4:47	9:33	132 126-138	1261	166 160-170	39/18
9.50	1:29:02	4:54	9:47	133 117-144	1302	160 108-220	42/24
10.00	1:34:14	5:12	10:24	129 106-141	1343	154 110-170	42/30
10.01	1:34:21	7	10:28	126 126-126	1319	163 160-164	0/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 107m, Flat prediction 1:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.6%	9:18
29 6.9%	10:16
16 2.1%	9:00
14 12.7%	13:46
11 6.6%	9:55
See your biggest climbs

Cadence

165 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	9.9	1:29:13	9:01
Walk	5.3	113	0.1	4:57	42:21
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.92%	More
800m	3:49	7:40	49.98%	More
1km	4:50	7:47	51.37%	More
Mile	8:05	8:05	52.24%	More
5k	27:15	8:46	52.78%	More
5 miles	44:24	8:53	52.71%	More
10k	58:06	9:21	50.28%	More
10 miles	1:34:12	9:25	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:29	8:31	54.30
5M	43:51	8:46	53.37
10km	55:13	8:53	52.91
10M	1:31:26	9:09	52.80
Half	2:01:44	9:18	52.06
20M	3:10:39	9:32	52.67
Mara	4:13:49	9:41	52.76

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