Tue 14th Sep 2021 at 6:35am by Neil_E_There

Walk > General

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Time
15:45
Miles
1.01
Min/mi
15:36
Stride(cm)
91
Cals
74
Cadence
113
BPM
83
%MHR
45.9
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 83/108bpm [1292b/mi] 74cal 56/60rpm 3.85/4.82mph
2) 0.01m - 11(16:21/m) 65/78bpm [1063b/mi] 55/56rpm 3.67/3.76mph

15:34 11

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	98 93-105	1394	113 102-118	1/1
0.13	1:47	53	14:16	104 101-108	1483	117 116-118	1/0
0.19	2:44	57	15:18	101 99-103	1545	116 116-116	0/0
0.25	3:45	1:01	16:08	100 97-103	1613	114 112-116	0/0
0.31	4:43	58	15:30	98 95-102	1520	113 112-116	0/1
0.38	5:41	58	15:32	98 95-101	1522	114 112-116	0/1
0.44	6:37	56	14:50	91 84-100	1349	115 114-116	0/1
0.50	7:40	1:03	16:46	88 84-92	1475	113 112-114	0/1
0.56	8:36	56	14:56	92 90-95	1373	114 114-116	0/1
0.63	9:36	1:00	16:07	92 88-94	1483	113 112-114	0/2
0.69	10:34	58	15:22	93 83-98	1430	114 112-116	0/0
0.75	11:31	57	15:18	63 56-79	964	113 112-116	0/0
0.81	12:33	1:02	16:26	55 52-57	904	112 110-114	1/0
0.88	13:34	1:02	16:25	55 52-56	903	112 110-112	0/2
0.94	14:32	58	15:33	56 56-58	871	112 112-114	1/0
1.00	15:34	1:01	16:19	55 53-57	897	112 108-114	0/1
1.01	15:45	11	17:21	65 56-78	1127	110 106-112	0/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:37	15:19	More
1km	9:32	15:21	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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