Tue 14th Sep 2021 at 6:05am by iaincr
Swim > General
-
Time
29:25
-
Miles
0.75
-
per 100m
2:27
-
Cals
240
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:57(39:52/m) 107/123bpm [4265b/mi] 40cal 31/rpm
2) 0.12m - 4:54(39:28/m) 134/145bpm [5288b/mi] 40cal 32/rpm
3) 0.12m - 4:48(38:36/m) 136/146bpm [5250b/mi] 40cal 32/rpm
4) 0.12m - 4:53(39:16/m) 111/119bpm [4358b/mi] 40cal 33/rpm
5) 0.12m - 4:59(40:03/m) 117/125bpm [4686b/mi] 40cal 33/rpm
6) 0.12m - 4:55(39:31/m) 114/122bpm [4504b/mi] 40cal 33/rpm
4:57 4:54 4:48 4:53 4:59 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:56 |
2:56 |
47:17 |
64 60-70 |
0.12 |
5:25 |
2:29 |
40:01 |
62 60-64 |
0.19 |
7:55 |
2:30 |
40:14 |
64 58-70 |
0.25 |
10:16 |
2:21 |
37:43 |
63 58-68 |
0.31 |
12:42 |
2:26 |
39:08 |
64 60-68 |
0.37 |
14:59 |
2:17 |
36:51 |
68 60-84 |
0.43 |
17:35 |
2:35 |
41:37 |
64 54-70 |
0.50 |
20:00 |
2:25 |
38:54 |
66 62-70 |
0.56 |
22:30 |
2:31 |
40:26 |
66 64-68 |
0.62 |
24:59 |
2:29 |
39:55 |
64 60-68 |
0.68 |
27:32 |
2:33 |
41:07 |
66 62-70 |
0.73 |
29:25 |
1:53 |
37:52 |
68 64-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:34 |
38:29 |
More |
800m |
19:31 |
39:16 |
More |
1km |
24:28 |
39:23 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:55 |
35:52 |
750m |
17:36 |
37:46 |
1km |
24:00 |
38:37 |
1500m |
37:12 |
39:55 |
1 mile |
40:08 |
40:08 |
1.9km |
48:01 |
40:40 |
3km |
1:18:38 |
42:11 |
3.8km |
1:41:31 |
43:00 |
5km |
2:16:32 |
43:57 |
10km |
4:48:38 |
46:27 |
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