Tue 14th Sep 2021 at 6:33am by Sampson

Run > General

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Time
12:34
Miles
1.35
Min/mi
9:19
Pacing
90%
WAVA
42.36
Stride(cm)
107
Cals
122
Cadence
161
BPM
133
%MHR
65.1
B/mi
1236
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:37(5:59/km) 131/142bpm [783b/km] 92cal 10.04/11.12kmph
2) 0.56km - 2:57(5:15/km) 139/146bpm [729b/km] 30cal 11.44/12.93kmph

9:37 2:57

Pin Map

0mi in 0

Pace

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	114 103-122	1299	156 96-162	5/10
0.13	1:20	38	10:02	119 117-122	1193	158 154-162	15/0
0.19	1:57	36	9:41	126 119-133	1219	161 160-162	3/2
0.25	2:32	35	9:24	129 126-134	1213	161 158-164	10/0
0.31	3:08	36	9:42	132 125-138	1281	159 156-160	5/2
0.38	3:45	37	9:48	136 133-137	1333	159 158-160	12/2
0.44	4:21	36	9:42	137 135-138	1330	160 158-162	12/0
0.50	4:59	38	10:02	133 130-137	1335	161 160-162	2/3
0.56	5:40	41	10:55	133 130-136	1451	161 158-166	9/0
0.63	6:12	32	8:36	136 134-139	1169	163 162-166	7/15
0.69	6:46	34	8:58	137 133-140	1229	162 160-164	0/20
0.75	7:21	35	9:25	139 133-142	1308	163 158-164	1/8
0.81	7:58	37	9:47	129 128-131	1262	164 162-168	10/4
0.88	8:31	33	8:43	130 128-133	1133	165 162-166	9/3
0.94	9:03	32	8:38	133 131-134	1148	164 162-166	4/4
1.00	9:38	35	9:20	137 133-139	1278	166 164-168	4/4
1.06	10:07	29	7:49	137 135-139	1071	163 162-166	5/6
1.13	10:36	28	7:36	135 134-136	1025	160 158-162	1/17
1.19	11:06	30	8:02	138 133-142	1108	159 154-162	5/8
1.25	11:38	32	8:35	139 137-143	1194	159 154-162	5/8
1.31	12:15	37	9:45	141 138-145	1375	158 154-162	8/2
1.35	12:34	19	8:52	139 137-139	1233	157 156-158	5/3

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 75m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.8%	9:45
23 11.7%	10:32
17 12.8%	10:38
17 11.2%	9:32
See your biggest climbs

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1.3	12:31	9:18
Walk	0.4	96	0	3	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.90%	More
800m	4:13	8:29	39.92%	More
1km	5:23	8:40	41.00%	More
Mile	9:04	9:04	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	41.68
5km	30:24	9:47	42.54
5M	50:21	10:04	42.01
10km	1:03:23	10:12	41.79
10M	1:44:58	10:30	41.76
Half	2:19:45	10:40	41.21
20M	3:38:51	10:57	41.71
Mara	4:51:23	11:07	41.77

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