Tue 14th Sep 2021 at 6:25am by TBR (TheBeardRunner)

Run > General

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Time
10:04
Miles
1.01
Min/mi
9:58
Pacing
61%
WAVA
44.72
Stride(cm)
93
Cals
76
Cadence
173
BPM
134
%MHR
69.9
B/mi
1338
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Getting it in before a long day at work with open evening....

===
1) 1m - 10:02(10:02/m) 136/156bpm [1364b/mi] 76cal 5.98/7.06mph
2) 0.01m - 2(6:46/m) 154/154bpm [1041b/mi] 8.88/6.91mph

10:02 2

	Ness Great planning there! Hope your Open Evening goes well.
	Corrah Well done and hope all goes well
	Autumnleaves Good work

Pin Map

0mi in 0

Pace

25%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	111 98-121	1566	164 124-176	19/0
0.13	1:33	41	10:49	130 122-135	1406	174 170-176	12/0
0.19	2:09	36	9:33	134 133-135	1279	173 170-178	4/0
0.25	2:47	38	10:07	136 135-136	1375	175 172-178	6/0
0.31	3:25	37	10:00	139 136-142	1389	176 174-180	10/27
0.38	4:03	39	10:18	144 142-146	1482	179 176-180	8/2
0.44	5:23	1:19 +45	21:09	130 124-146	2749	162 122-176	0/5
0.50	6:06	44	11:42	140 135-143	1638	174 166-182	2/4
0.56	7:47	1:40 +1:04	26:46	120 105-144	3211	168 122-180	1/1
0.63	8:28	41	11:01	133 129-137	1465	176 172-180	2/0
0.69	9:33	1:05 +29	17:15	135 131-138	2328	176 174-178	3/3
0.75	10:08	35	9:18	143 137-149	1329	179 174-184	1/2
0.81	10:42	34	9:10	149 147-150	1366	177 174-182	3/1
0.88	11:15	33	8:48	150 149-152	1319	179 176-184	0/7
0.94	11:47	32	8:38	154 153-154	1329	182 180-182	0/2
1.00	12:19	32	8:32	154 154-155	1314	183 182-184	2/11
1.01	12:22	3	8:21	154 154-154	1285	184 184-184	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 44m, Flat prediction 9:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.3%	11:23
19 9.9%	10:04
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	175	1	9:43	12:09
Walk	2.4	122	0	21	21:59
Pause	15.7	-	-	2:18	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.11%	More
800m	5:56	11:57	34.03%	More
1km	8:13	13:13	32.06%	More
Mile	12:11	12:11	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.90
5km	35:17	11:21	43.12
5M	1:00:00	12:00	41.37
10km	1:16:28	12:18	40.56
10M	2:10:03	13:00	39.46
Half	2:55:47	13:25	38.35
20M	4:41:52	14:06	37.90
Mara	6:21:00	14:33	37.39

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