Tue 14th Sep 2021 at 6:01am by Ian_K_R

Run > General

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Time
8:03
Miles
1.00
Min/mi
8:03
Pacing
91%
WAVA
55.47
Stride(cm)
110
Cals
87
Cadence
184
BPM
126
%MHR
74
B/mi
1018
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/140bpm [1025b/mi] 87cal 7.49/9.31mph
2) 0m - 2(8:31/m) 132/133bpm [1124b/mi] 7.04/7.16mph

8:00 2

Pace

19%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	86 62-114	762	186 182-190	2/1
0.13	1:11	38	10:04	116 114-118	1168	185 182-186	2/3
0.19	1:42	31	8:10	129 118-137	1054	183 180-186	2/2
0.25	2:10	28	7:30	132 129-134	990	184 182-186	3/1
0.31	2:38	29	7:38	129 125-136	984	183 178-186	2/1
0.38	3:07	29	7:43	136 133-138	1050	181 178-184	3/2
0.44	3:37	29	7:49	138 135-139	1078	184 182-186	1/4
0.50	4:09	33	8:42	133 128-138	1157	184 184-186	3/2
0.56	4:37	28	7:31	129 128-130	969	184 180-186	4/1
0.63	5:04	27	7:09	131 130-133	936	184 182-186	0/4
0.69	5:34	29	7:49	131 128-134	1025	182 180-184	2/6
0.75	6:02	29	7:43	130 128-134	1004	184 182-184	2/2
0.81	6:31	29	7:42	136 135-139	1047	185 182-188	3/1
0.88	7:01	29	7:49	135 133-138	1056	185 182-190	2/3
0.94	7:28	27	7:17	135 132-139	983	185 184-188	1/2
1.00	8:01	33	8:43	132 131-134	1150	182 178-186	2/1
1.00	8:02	1	9:13	132 132-132	1217	176 176-176	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 8:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:02	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.98%	More
800m	3:50	7:42	52.32%	More
1km	4:47	7:43	54.51%	More
Mile	8:01	8:01	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:46	8:37	56.37
5M	44:20	8:52	55.50
10km	55:49	8:59	55.09
10M	1:32:26	9:15	55.02
Half	2:03:03	9:24	54.29
20M	3:12:42	9:38	54.94
Mara	4:16:34	9:48	55.02

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