Tue 14th Sep 2021 at 5:28am by tommy_b

Run > General

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Time
30:30
Miles
3.13
Min/mi
9:45
Pacing
85%
WAVA
43.77
Stride(cm)
101
Cals
491
Cadence
164
BPM
130
%MHR
76.2
B/mi
1270
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 126/137bpm [1217b/mi] 155cal
2) 1m - 9:53(9:53/m) 132/151bpm [1304b/mi] 161cal
3) 1m - 9:42(9:42/m) 131/145bpm [1270b/mi] 153cal
4) 0.13m - 1:16(9:33/m) 144/151bpm [1376b/mi] 22cal

9:39 9:53 9:42 1:16

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	105 73-124	1109	169 116-180	11/0
0.25	2:38	1:18	10:26	128 123-132	1336	175 172-180	14/0
0.38	3:48	1:10	9:22	130 128-131	1217	173 170-176	8/9
0.50	5:04	1:16	10:10	132 129-137	1342	171 168-174	4/7
0.63	6:16	1:12	9:33	127 120-133	1212	170 116-174	5/4
0.75	7:26	1:10	9:23	130 125-136	1219	170 166-174	2/8
0.88	8:34	1:08	9:04	131 126-136	1189	171 168-174	2/4
1.00	9:39	1:05	8:39	131 126-134	1133	168 164-174	2/6
1.13	10:43	1:04	8:31	127 122-133	1081	168 166-170	1/13
1.25	12:02	1:19	10:31	128 123-135	1347	164 118-174	5/6
1.38	13:22	1:20	10:43	125 117-134	1340	148 118-176	10/1
1.50	14:35	1:13	9:44	138 132-141	1342	168 118-174	8/3
1.63	15:50	1:16	10:04	127 121-139	1279	160 116-180	11/0
1.75	17:17	1:27	11:35	138 127-151	1600	151 116-172	9/1
1.88	18:25	1:08	9:04	133 129-137	1205	167 116-172	7/2
2.00	19:31	1:06	8:48	140 137-145	1231	168 164-170	5/11
2.13	21:20	1:49	14:30	123 108-145	1784	127 112-174	11/5
2.25	22:32	1:12	9:37	115 109-119	1106	164 118-168	10/3
2.38	23:37	1:04	8:35	130 119-140	1116	167 166-172	6/12
2.50	24:44	1:07	8:57	138 135-144	1236	167 166-170	7/11
2.63	25:50	1:06	8:47	138 135-144	1213	168 164-172	4/6
2.75	26:54	1:05	8:38	139 137-143	1199	167 164-172	4/10
2.88	28:01	1:07	8:56	136 133-141	1216	166 164-168	1/7
3.00	29:13	1:12	9:32	132 129-135	1259	168 164-172	8/12
3.13	30:23	1:10	9:17	144 133-151	1337	167 158-174	18/7
3.13	30:30	7	15:35	144 143-144	2244	159 116-166	0/1

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 50m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	10:19
25 4.4%	10:14
15 4.8%	8:58
12 9.3%	9:51
See your biggest climbs

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	2.9	27:10	9:16
Walk	10.7	118	0.2	3:15	16:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.06%	More
800m	4:18	8:39	40.08%	More
1km	5:25	8:42	41.70%	More
Mile	9:01	9:01	43.22%	More
5k	30:10	9:42	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	42.82
5km	30:16	9:45	43.74
5M	50:07	10:01	42.92
10km	1:03:06	10:09	42.60
10M	1:44:29	10:27	42.50
Half	2:19:06	10:37	41.90
20M	3:37:50	10:54	42.40
Mara	4:50:01	11:04	42.47

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