Tue 14th Sep 2021 at 4:54am by SteveV

Run > General

Follow User
0 👍

Time
59:59
Miles
8.02
Min/mi
7:29
Pacing
87%
WAVA
60.28
Stride(cm)
122
Cals
1003
Cadence
177
BPM
164
%MHR
96
B/mi
1228
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 159/172bpm [1181b/mi] 122cal
2) 1m - 7:31(7:31/m) 178/195bpm [1338b/mi] 143cal
3) 1m - 7:22(7:22/m) 175/184bpm [1289b/mi] 136cal
4) 1m - 7:37(7:37/m) 166/174bpm [1266b/mi] 131cal
5) 1m - 7:28(7:28/m) 159/167bpm [1187b/mi] 118cal
6) 1m - 7:36(7:36/m) 160/167bpm [1216b/mi] 123cal
7) 1m - 7:35(7:35/m) 158/171bpm [1198b/mi] 117cal
8) 1m - 7:12(7:12/m) 159/166bpm [1146b/mi] 110cal
9) 0.02m - 12(9:01/m) 160/162bpm [1444b/mi] 3cal

7:26 7:31 7:22 7:37 7:28 7:36 7:35 7:12 12

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	147 137-161	1097	173 158-176	9/8
0.50	3:43	1:51	7:23	164 158-172	1212	176 172-180	12/11
0.75	5:32	1:50	7:18	164 160-168	1197	177 174-180	12/17
1.00	7:26	1:54	7:36	160 155-166	1215	177 170-180	10/11
1.25	9:17	1:51	7:23	170 164-189	1256	178 176-180	10/20
1.50	11:11	1:54	7:37	185 173-195	1410	177 174-180	8/15
1.75	13:03	1:52	7:27	179 176-183	1335	178 176-182	9/11
2.00	14:57	1:54	7:36	178 176-181	1354	178 174-184	13/16
2.25	16:46	1:48	7:14	180 174-184	1302	177 174-180	11/16
2.50	18:39	1:53	7:33	180 176-184	1359	178 176-182	7/8
2.75	20:29	1:50	7:21	168 159-179	1236	178 174-180	15/15
3.00	22:19	1:49	7:18	171 166-174	1248	178 174-180	14/14
3.25	24:14	1:55	7:41	172 169-174	1322	177 176-182	13/16
3.50	26:06	1:51	7:25	167 158-174	1240	177 174-180	9/12
3.75	27:59	1:53	7:33	164 155-170	1239	177 174-180	12/10
4.00	29:57	1:58	7:52	162 157-165	1274	176 174-178	14/10
4.25	31:44	1:47	7:07	163 160-167	1159	176 172-178	9/10
4.50	33:31	1:48	7:12	164 161-167	1180	177 174-180	16/15
4.75	35:32	2:00	8:01	156 148-167	1251	177 172-180	16/11
5.00	38:09	2:37 +45	10:28	153 140-159	1601	175 102-182	9/10
5.25	39:58	1:49	7:18	158 155-161	1153	174 172-176	9/7
5.50	41:49	1:51	7:22	161 157-164	1187	175 172-178	11/10
5.75	43:43	1:54	7:36	162 156-165	1232	176 174-178	11/9
6.00	45:45	2:02	8:07	160 152-167	1300	176 168-180	13/7
6.25	47:36	1:51	7:23	164 153-171	1211	177 174-180	16/7
6.50	49:37	2:02	8:07	156 154-158	1266	177 174-180	19/3
6.75	51:26	1:48	7:13	155 150-159	1120	176 172-178	8/15
7.00	53:20	1:54	7:36	157 153-161	1193	176 172-178	14/7
7.25	55:08	1:48	7:12	159 154-163	1145	179 176-182	17/6
7.50	56:54	1:47	7:07	154 147-163	1095	178 174-182	2/20
7.75	58:41	1:47	7:07	159 155-165	1130	177 172-180	9/21
8.00	1:00:32	1:52	7:26	164 160-166	1220	178 174-184	12/9
8.02	1:00:44	12	9:15	160 158-162	1479	175 174-176	0/0

Heart

164/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 59m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	7:52
12 5.0%	7:12
See your biggest climbs

Cadence

177 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	8	59:57	7:30
Walk	1.0	102	0	38	2:10:31
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.13%	More
800m	3:30	7:03	51.10%	More
1km	4:23	7:04	53.27%	More
Mile	7:12	7:12	55.66%	More
5k	23:05	7:26	59.04%	More
5 miles	38:05	7:37	58.14%	More
10k	47:11	7:36	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:41	6:59	62.87
5M	36:08	7:14	61.27
10km	45:37	7:20	60.53
10M	1:16:00	7:36	59.96
Half	1:41:33	7:45	58.87
20M	2:39:53	8:00	59.25
Mara	3:33:37	8:09	59.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry