Tue 14th Sep 2021 at 4:59am by tuck up

Run > Easy

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Time
46:36
Miles
5.22
Min/mi
8:56
Pacing
93%
WAVA
56.66
Stride(cm)
94
Cals
436
Cadence
191
BPM
114
%MHR
69.4
B/mi
1016
Asc(m)
282
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 107/117bpm [941b/mi] 80cal 6.82/7.39mph
2) 1m - 9:07(9:07/m) 111/123bpm [1013b/mi] 84cal 6.58/6.99mph
3) 1m - 8:52(8:52/m) 115/123bpm [1020b/mi] 85cal 6.76/7.16mph
4) 1m - 9:01(9:01/m) 117/123bpm [1055b/mi] 86cal 6.66/7.06mph
5) 1m - 8:52(8:52/m) 119/130bpm [1056b/mi] 85cal 6.76/7.62mph
6) 0.22m - 1:56(8:51/m) 116/121bpm [1026b/mi] 16cal 6.78/7.12mph

8:47 9:07 8:52 9:01 8:52 1:56

Pace

19%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	99 72-114	869	186 182-190	7/7
0.50	4:15	2:03	8:13	107 104-110	880	189 186-190	0/20
0.75	6:31	2:16	9:02	112 107-117	1012	188 182-192	14/16
1.00	8:46	2:15	9:01	110 108-113	992	190 182-198	11/27
1.25	11:05	2:19	9:17	112 108-120	1040	189 186-194	14/18
1.50	13:17	2:12	8:47	112 108-122	983	191 186-194	20/21
1.75	15:32	2:15	9:00	110 105-113	991	192 190-194	11/7
2.00	17:54	2:22	9:28	112 107-117	1060	191 186-194	20/20
2.25	20:07	2:13	8:53	115 112-117	1022	193 190-194	19/14
2.50	22:19	2:12	8:46	115 111-118	1008	193 190-194	33/35
2.75	24:37	2:18	9:11	117 111-123	1075	192 188-194	21/22
3.00	26:47	2:10	8:41	114 108-119	989	191 176-194	25/25
3.25	29:07	2:21	9:22	116 113-120	1087	192 188-194	15/23
3.50	31:12	2:04	8:18	118 114-123	979	192 190-198	15/21
3.75	33:25	2:14	8:54	115 112-120	1024	193 190-194	13/11
4.00	35:48	2:22	9:29	119 113-123	1129	191 188-194	10/13
4.25	38:17	2:29	9:56	120 114-129	1193	191 186-194	26/9
4.50	40:25	2:09	8:35	120 112-130	1031	194 188-198	14/21
4.75	42:31	2:06	8:22	117 111-125	979	193 190-200	7/20
5.00	44:40	2:09	8:35	120 116-124	1030	192 190-198	9/14
5.22	46:36	1:56	8:52	116 110-121	1029	191 190-194	17/19

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 282m, Range 66m, Flat prediction 46:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 20.3%	8:29
22 14.8%	9:03
20 5.9%	8:43
19 7.8%	9:23
14 7.5%	8:54
14 13.0%	9:22
See your biggest climbs

Cadence

191 (200 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.09%	More
800m	4:08	8:19	49.72%	More
1km	5:14	8:25	51.17%	More
Mile	8:37	8:37	52.69%	More
5k	27:40	8:54	55.92%	More
5 miles	44:35	8:55	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	26:53	8:39	57.55
5M	44:31	8:54	56.74
10km	56:03	9:01	56.33
10M	1:32:49	9:17	56.31
Half	2:03:35	9:26	55.56
20M	3:13:32	9:41	56.22
Mara	4:17:40	9:50	56.31

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