Tue 14th Sep 2021 at 7:20am by Juliane Fuchs

Run > General

  • Time
    18:45
  • Miles
    1.91
  • Min/mi
    9:49
  • Pacing
    68%
  • WAVA
    46.82
  • Stride(cm)
    102
  • Cals
    199
  • Cadence
    160
  • BPM
    161
  • %MHR
    76.6
  • B/mi
    1578
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 146/176bpm [888b/km] 59cal 9.86/10.92kmph
2) 1km - 6:23(6:23/km) 169/184bpm [1080b/km] 72cal 9.39/14.95kmph
3) 1km - 5:48(5:48/km) 167/175bpm [969b/km] 63cal 10.34/11.19kmph
4) 0.08km - 29(6:08/km) 168/172bpm [1029b/km] 5cal 9.8/10.04kmph
6:05 6:23 5:48 29

Pace

13% 16% 29% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +5 12:13 121 100-136 1478 161 158-162 0/16
0.13 1:57 1:11 +42 19:03 129 117-137 2458 164 162-166 0/1
0.19 2:34 37 9:54 134 129-136 1326 162 160-164 0/3
0.25 3:34 59 +27 15:50 137 133-141 2168 161 160-164 1/2
0.31 4:10 36 9:39 143 140-146 1379 163 162-164 1/0
0.38 4:45 35 9:15 152 148-155 1407 162 160-164 1/1
0.44 5:20 35 9:28 149 146-152 1410 162 162-162 4/0
0.50 5:57 37 9:54 156 145-168 1545 161 160-164 3/0
0.56 6:40 42 11:16 169 167-171 1905 162 160-164 6/2
0.63 7:20 41 10:50 173 170-178 1874 161 158-166 0/5
0.69 7:57 37 9:47 174 170-178 1703 162 160-164 0/5
0.75 8:31 34 9:06 168 167-169 1530 162 160-164 1/0
0.81 9:06 35 9:14 165 160-170 1525 163 162-164 6/0
0.88 9:40 34 9:07 161 158-162 1467 161 158-164 7/0
0.94 10:36 56 +23 15:01 162 157-168 2433 159 158-162 0/4
1.00 11:13 37 9:52 159 157-161 1568 159 158-160 4/1
1.06 12:03 50 13:14 173 160-182 2291 160 158-162 1/7
1.13 13:38 1:35 +53 25:19 174 160-184 4405 156 140-164 0/5
1.19 14:25 47 12:37 171 167-174 2158 157 142-162 5/4
1.25 15:02 37 9:49 172 170-174 1688 159 156-162 7/13
1.31 15:36 34 9:10 170 169-173 1558 159 156-162 0/10
1.38 16:11 35 9:23 171 170-173 1604 160 158-160 5/41
1.44 16:49 38 10:07 171 169-174 1729 160 158-162 24/0
1.50 17:25 36 9:35 170 168-173 1628 159 158-160 10/4
1.56 18:40 1:15 +43 20:04 158 148-170 3170 159 106-166 11/9
1.63 19:12 32 8:30 156 153-159 1325 161 158-162 16/19
1.69 19:46 34 9:04 166 162-172 1504 162 160-166 0/11
1.75 20:21 35 9:18 171 169-173 1592 160 158-162 7/11
1.81 21:00 39 10:25 171 169-175 1782 161 158-164 11/14
1.88 21:34 34 9:05 169 167-172 1534 160 158-162 19/4
1.91 21:58 24 10:21 166 163-171 1717 159 158-160 4/19

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 126m, Range 63m, Flat prediction 18:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 102cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.97% More
800m 4:52 9:48 38.77% More
1km 6:01 9:41 40.94% More
Mile 10:35 10:35 39.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.62
5km 31:24 10:06 46.92
5M 52:00 10:24 45.83
10km 1:05:28 10:32 45.39
10M 1:48:25 10:51 45.20
Half 2:24:21 11:01 44.36
20M 3:46:03 11:18 44.67
Mara 5:00:57 11:29 44.51
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