-
Time
18:45
-
Miles
1.91
-
Min/mi
9:49
-
Pacing
68%
-
WAVA
46.82
-
Stride(cm)
102
-
Cals
199
-
Cadence
160
-
BPM
161
-
%MHR
76.6
-
B/mi
1578
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 146/176bpm [888b/km] 59cal 9.86/10.92kmph
2) 1km - 6:23(6:23/km) 169/184bpm [1080b/km] 72cal 9.39/14.95kmph
3) 1km - 5:48(5:48/km) 167/175bpm [969b/km] 63cal 10.34/11.19kmph
4) 0.08km - 29(6:08/km) 168/172bpm [1029b/km] 5cal 9.8/10.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 +5
|
12:13 |
121 100-136 |
1478 |
161 158-162 |
0/16 |
0.13 |
1:57 |
1:11 +42
|
19:03 |
129 117-137 |
2458 |
164 162-166 |
0/1 |
0.19 |
2:34 |
37 |
9:54 |
134 129-136 |
1326 |
162 160-164 |
0/3 |
0.25 |
3:34 |
59 +27
|
15:50 |
137 133-141 |
2168 |
161 160-164 |
1/2 |
0.31 |
4:10 |
36 |
9:39 |
143 140-146 |
1379 |
163 162-164 |
1/0 |
0.38 |
4:45 |
35 |
9:15 |
152 148-155 |
1407 |
162 160-164 |
1/1 |
0.44 |
5:20 |
35 |
9:28 |
149 146-152 |
1410 |
162 162-162 |
4/0 |
0.50 |
5:57 |
37 |
9:54 |
156 145-168 |
1545 |
161 160-164 |
3/0 |
0.56 |
6:40 |
42 |
11:16 |
169 167-171 |
1905 |
162 160-164 |
6/2 |
0.63 |
7:20 |
41 |
10:50 |
173 170-178 |
1874 |
161 158-166 |
0/5 |
0.69 |
7:57 |
37 |
9:47 |
174 170-178 |
1703 |
162 160-164 |
0/5 |
0.75 |
8:31 |
34 |
9:06 |
168 167-169 |
1530 |
162 160-164 |
1/0 |
0.81 |
9:06 |
35 |
9:14 |
165 160-170 |
1525 |
163 162-164 |
6/0 |
0.88 |
9:40 |
34 |
9:07 |
161 158-162 |
1467 |
161 158-164 |
7/0 |
0.94 |
10:36 |
56 +23
|
15:01 |
162 157-168 |
2433 |
159 158-162 |
0/4 |
1.00 |
11:13 |
37 |
9:52 |
159 157-161 |
1568 |
159 158-160 |
4/1 |
1.06 |
12:03 |
50 |
13:14 |
173 160-182 |
2291 |
160 158-162 |
1/7 |
1.13 |
13:38 |
1:35 +53
|
25:19 |
174 160-184 |
4405 |
156 140-164 |
0/5 |
1.19 |
14:25 |
47 |
12:37 |
171 167-174 |
2158 |
157 142-162 |
5/4 |
1.25 |
15:02 |
37 |
9:49 |
172 170-174 |
1688 |
159 156-162 |
7/13 |
1.31 |
15:36 |
34 |
9:10 |
170 169-173 |
1558 |
159 156-162 |
0/10 |
1.38 |
16:11 |
35 |
9:23 |
171 170-173 |
1604 |
160 158-160 |
5/41 |
1.44 |
16:49 |
38 |
10:07 |
171 169-174 |
1729 |
160 158-162 |
24/0 |
1.50 |
17:25 |
36 |
9:35 |
170 168-173 |
1628 |
159 158-160 |
10/4 |
1.56 |
18:40 |
1:15 +43
|
20:04 |
158 148-170 |
3170 |
159 106-166 |
11/9 |
1.63 |
19:12 |
32 |
8:30 |
156 153-159 |
1325 |
161 158-162 |
16/19 |
1.69 |
19:46 |
34 |
9:04 |
166 162-172 |
1504 |
162 160-166 |
0/11 |
1.75 |
20:21 |
35 |
9:18 |
171 169-173 |
1592 |
160 158-162 |
7/11 |
1.81 |
21:00 |
39 |
10:25 |
171 169-175 |
1782 |
161 158-164 |
11/14 |
1.88 |
21:34 |
34 |
9:05 |
169 167-172 |
1534 |
160 158-162 |
19/4 |
1.91 |
21:58 |
24 |
10:21 |
166 163-171 |
1717 |
159 158-160 |
4/19 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.97% |
More |
800m |
4:52 |
9:48 |
38.77% |
More |
1km |
6:01 |
9:41 |
40.94% |
More |
Mile |
10:35 |
10:35 |
39.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.62 |
5km |
31:24 |
10:06 |
46.92 |
5M |
52:00 |
10:24 |
45.83 |
10km |
1:05:28 |
10:32 |
45.39 |
10M |
1:48:25 |
10:51 |
45.20 |
Half |
2:24:21 |
11:01 |
44.36 |
20M |
3:46:03 |
11:18 |
44.67 |
Mara |
5:00:57 |
11:29 |
44.51 |
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