Tue 14th Sep 2021 at 4:32am by Rosielad

Run > General

Follow User
0 👍

Time
21:51
Miles
2.15
Min/mi
10:10
Pacing
90%
WAVA
46.12
Stride(cm)
101
Cals
300
Cadence
157
BPM
133
%MHR
80.2
B/mi
1353
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:05(10:08/m) 119/138bpm [1206b/mi] 129cal
2) 0.99m - 10:16(10:19/m) 146/169bpm [1507b/mi] 149cal
3) 0.16m - 1:31(9:14/m) 142/150bpm [1312b/mi] 22cal

10:05 10:16 1:31

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +14	14:39	88 75-102	1289	155 152-158	0/0
0.13	1:34	39	10:21	115 105-124	1190	156 154-158	1/0
0.19	2:17	43	11:27	127 124-131	1453	155 154-156	2/0
0.25	2:55	38	10:11	131 130-133	1334	155 154-158	1/0
0.31	3:32	37	10:00	131 130-133	1309	156 154-158	2/0
0.38	4:10	37	9:58	126 123-130	1256	156 154-158	1/1
0.44	4:47	38	10:01	118 116-123	1181	155 152-156	0/4
0.50	5:26	38	10:13	116 113-121	1184	156 156-158	0/2
0.56	6:03	37	9:56	128 123-135	1271	157 156-158	1/1
0.63	6:40	38	10:01	126 122-136	1262	156 156-158	0/2
0.69	7:16	36	9:35	123 123-123	1179	156 156-156	0/2
0.75	7:54	38	10:04	125 123-127	1259	156 156-156	0/2
0.81	8:30	36	9:36	118 115-123	1133	156 156-156	0/5
0.88	9:07	37	9:45	114 112-115	1112	155 154-156	0/4
0.94	9:44	37	9:52	113 111-114	1115	157 156-158	0/3
1.00	10:19	36	9:33	118 115-121	1127	157 156-158	0/1
1.06	10:57	38	10:07	124 122-126	1254	157 156-158	1/2
1.13	11:37	40	10:35	122 119-127	1291	156 156-156	2/0
1.19	12:16	39	10:28	130 127-131	1361	156 156-156	1/1
1.25	12:55	39	10:19	135 127-141	1394	156 156-158	2/0
1.31	13:36	41	11:03	135 127-143	1492	156 156-158	3/0
1.38	14:19	43	11:28	143 140-147	1640	156 156-156	5/0
1.44	15:00	41	10:49	155 144-166	1675	156 156-158	3/1
1.50	15:37	37	9:59	166 162-169	1658	156 156-156	2/0
1.56	16:18	41	10:49	158 154-164	1710	159 158-162	2/1
1.63	16:56	38	10:03	157 154-158	1577	157 156-158	2/0
1.69	17:34	39	10:16	150 144-154	1540	157 156-162	0/2
1.75	18:13	39	10:22	163 155-167	1689	157 156-158	2/0
1.81	18:54	41	10:55	159 144-167	1735	157 156-162	4/0
1.88	19:31	37	9:47	147 145-150	1438	156 156-158	1/0
1.94	20:06	35	9:19	146 145-149	1359	157 156-158	0/1
2.00	20:39	34	8:59	150 147-154	1348	159 156-160	0/2
2.06	21:10	31	8:09	144 140-148	1174	158 156-162	0/1
2.13	21:47	37	9:54	141 140-142	1395	159 156-162	1/3
2.15	22:04	17	10:42	141 140-141	1509	158 156-158	1/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 30m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	10:35
See your biggest climbs

Cadence

157 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	2.2	21:50	10:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.74%	More
800m	4:49	9:41	40.96%	More
1km	6:05	9:47	42.25%	More
Mile	9:59	9:59	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.83
5km	32:36	10:30	45.54
5M	54:40	10:56	44.25
10km	1:09:13	11:08	43.66
10M	1:56:04	11:36	43.05
Half	2:35:39	11:53	42.16
20M	4:06:29	12:19	42.19
Mara	5:30:31	12:37	41.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry