Tue 14th Sep 2021 at 9:35am by ronhar

Run > General

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Time
54:32
Miles
3.72
Min/mi
14:40
Pacing
89%
WAVA
41.41
Stride(cm)
64
Cals
421
Cadence
173
BPM
110
%MHR
61.1
B/mi
1612
Asc(m)
225
Hillscore
4
Surface
Road

Notes & Comments

Wilding -Playpark loop +
===
1) 1m - 14:40(14:40/m) 112/132bpm [1643b/mi] 114cal 4.09/5.34mph
2) 1m - 14:14(14:14/m) 111/130bpm [1580b/mi] 114cal 4.21/5.61mph
3) 1m - 14:52(14:52/m) 111/124bpm [1650b/mi] 112cal 4.04/5.18mph
4) 0.72m - 10:47(15:00/m) 110/126bpm [1650b/mi] 81cal 4/4.95mph

14:40 14:14 14:52 10:47

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	112 70-132	1553	189 122-194	4/0
0.25	3:38	1:54	15:11	112 93-123	1700	176 92-192	6/1
0.38	5:35	1:57	15:35	110 98-119	1714	167 116-190	3/10
0.50	7:16	1:42	13:33	110 91-124	1491	187 120-192	18/6
0.63	9:07	1:51	14:45	109 101-116	1609	180 120-190	5/13
0.75	11:04	1:57	15:35	111 98-118	1730	172 118-194	7/12
0.88	12:48	1:44	13:50	113 93-130	1563	168 118-190	20/10
1.00	14:39	1:51	14:52	112 101-124	1665	172 120-194	16/9
1.13	16:19	1:39	13:15	113 108-117	1498	189 188-190	21/23
1.25	18:14	1:55	15:20	112 95-128	1718	159 118-192	22/31
1.38	19:51	1:37	12:56	106 94-115	1371	185 122-192	15/10
1.50	21:44	1:53	15:08	109 94-119	1649	177 120-234	10/14
1.63	23:32	1:48	14:23	108 100-115	1554	178 118-192	13/11
1.75	25:20	1:48	14:27	106 93-113	1532	180 118-190	7/13
1.88	27:09	1:49	14:31	109 94-120	1582	172 120-190	10/9
2.00	28:53	1:44	13:52	110 98-119	1526	180 120-190	5/5
2.13	30:53	1:59	15:55	112 94-124	1782	165 120-192	8/5
2.25	32:39	1:47	14:14	108 93-118	1537	179 120-190	4/8
2.38	34:31	1:51	14:52	106 95-119	1576	157 110-190	6/3
2.50	36:32	2:01	16:07	106 92-118	1708	166 118-190	9/8
2.63	38:12	1:40	13:23	109 89-120	1459	185 126-194	7/9
2.75	40:23	2:11 +22	17:24	110 104-117	1915	168 116-190	4/6
2.88	42:15	1:53	15:03	110 103-116	1656	170 114-196	12/14
3.00	44:07	1:51	14:51	115 107-121	1708	172 122-188	14/18
3.13	45:54	1:47	14:16	114 105-126	1627	164 118-190	7/10
3.25	47:52	1:58	15:45	113 106-118	1780	151 118-188	12/7
3.38	49:50	1:58	15:41	104 88-116	1631	159 118-190	12/15
3.50	51:41	1:51	14:51	108 92-121	1604	173 120-192	12/8
3.63	53:27	1:46	14:11	111 101-118	1574	184 118-190	8/14
3.72	54:54	1:27	15:26	107 99-113	1651	157 92-188	15/9

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 32m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.4%	14:36
12 5.4%	14:14
11 5.6%	13:50
See your biggest climbs

Cadence

173 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	188	3	40:01	13:12
Walk	27.1	120	0.7	14:53	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	32.56%	More
800m	6:53	13:51	36.26%	More
1km	8:39	13:56	37.51%	More
Mile	14:12	14:12	38.65%	More
5k	45:39	14:41	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	40.51
5km	45:03	14:30	41.60
5M	1:14:37	14:55	40.88
10km	1:33:56	15:07	40.57
10M	2:35:33	15:33	40.74
Half	3:27:06	15:49	40.30
20M	5:24:19	16:13	40.79
Mara	7:11:48	16:29	40.84

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