Mon 13th Sep 2021 at 5:57pm by supertramp82

Run > Treadmill

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Time
50:43
Miles
5.06
Min/mi
10:01
Pacing
94%
Stride(cm)
90
Cals
447
Cadence
177
BPM
122
%MHR
64.1
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 114/121bpm [1265b/mi] 96cal
2) 1m - 9:48(9:48/m) 121/126bpm [1186b/mi] 90cal
3) 1m - 9:46(9:46/m) 125/130bpm [1221b/mi] 93cal
4) 1m - 9:46(9:46/m) 125/130bpm [1220b/mi] 84cal
5) 1m - 9:46(9:46/m) 125/132bpm [1220b/mi] 80cal
6) 0.06m - 32(9:33/m) 124/126bpm [1184b/mi] 4cal

11:06 9:48 9:46 9:46 9:46 32

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:57	110 78-119	1315	171 160-174
0.50	5:43	2:43	10:53	116 109-121	1263	175 172-178
0.75	8:25	2:42	10:48	117 112-121	1263	175 172-176
1.00	11:05	2:41	10:43	115 110-119	1232	175 172-178
1.25	13:33	2:28	9:50	120 116-124	1180	179 174-184
1.50	16:00	2:27	9:48	121 116-126	1186	180 178-182
1.75	18:27	2:27	9:48	121 116-126	1186	179 176-184
2.00	20:54	2:27	9:47	120 116-125	1174	180 174-182
2.25	23:21	2:27	9:48	125 122-129	1225	178 174-180
2.50	25:47	2:27	9:47	125 121-130	1222	180 178-184
2.75	28:14	2:26	9:45	125 121-129	1219	179 176-182
3.00	30:40	2:26	9:45	127 122-129	1239	178 176-180
3.25	33:06	2:26	9:46	124 120-128	1211	178 174-182
3.50	35:33	2:27	9:47	126 120-130	1233	180 178-182
3.75	37:59	2:26	9:45	126 120-129	1227	174 170-180
4.00	40:26	2:26	9:45	122 119-127	1190	174 170-182
4.25	42:52	2:27	9:46	127 123-132	1241	179 174-184
4.50	45:19	2:26	9:46	123 121-127	1201	179 176-180
4.75	47:45	2:26	9:45	125 121-129	1218	178 172-180
5.00	50:11	2:26	9:45	125 122-128	1219	179 176-182
5.05	50:43	32	9:44	124 122-126	1207	179 178-180

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

177 (184 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	30:20	9:46	0.00%	More
5 miles	50:04	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:15	9:44
5M	50:05	10:01
10km	1:03:03	10:09
10M	1:44:25	10:27
Half	2:19:01	10:37
20M	3:37:42	10:53
Mara	4:49:50	11:04

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