Mon 13th Sep 2021 at 11:40pm by mole-thing

Run > Coaching

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Time
19:51
Miles
1.02
Min/mi
19:28
Pacing
87%
WAVA
24.18
Stride(cm)
68
Cals
91
Cadence
121
BPM
113
%MHR
60.3
B/mi
2193
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 113/137bpm [2196b/mi] 90cal 3.09/5.68mph
2) 0.02m - 25(20:30/m) 107/112bpm [2194b/mi] 1cal 2.93/4.11mph

19:26 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	119 102-135	2712	122 90-146	4/2
0.13	2:39	1:14	19:39	106 94-115	2083	116 110-146	1/5
0.19	3:44	1:05	17:23	101 94-107	1755	117 108-150	1/2
0.25	4:48	1:04	17:06	105 101-108	1795	128 110-154	1/4
0.31	6:08	1:20	21:13	100 95-105	2122	114 104-118	1/4
0.38	7:11	1:03	16:50	111 97-126	1869	135 106-158	4/0
0.44	8:18	1:07	17:48	123 116-126	2189	120 108-154	5/0
0.50	9:20	1:02	16:36	120 112-127	1991	118 110-160	1/2
0.56	10:31	1:11	18:49	114 109-121	2145	128 106-158	3/1
0.63	11:55	1:24	22:25	117 108-128	2623	114 100-150	1/1
0.69	13:29	1:34	25:08	113 105-123	2839	113 96-154	2/1
0.75	14:35	1:06	17:44	114 111-117	2021	123 108-152	2/0
0.81	15:37	1:01	16:22	114 110-123	1865	119 110-150	1/2
0.88	16:44	1:07	17:52	114 109-118	2037	125 110-158	2/3
0.94	18:06	1:22	21:56	117 111-125	2566	119 104-158	1/1
1.00	19:25	1:19	21:05	113 107-121	2382	139 110-166	3/2
1.02	19:51	26	21:09	107 102-112	2263	107 96-130	0/1

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 20:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	17:19
See your biggest climbs

Cadence

121 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	149	0.3	4:41	16:42
Walk	74.0	110	0.7	14:42	19:51
Still	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	20.62%	More
800m	8:57	18:00	23.70%	More
1km	11:44	18:53	23.56%	More
Mile	19:19	19:19	24.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:26	19:26	24.17
5km	1:04:38	20:48	24.77
5M	1:47:02	21:24	24.46
10km	2:14:46	21:41	24.30
10M	3:43:10	22:19	24.31
Half	4:57:08	22:41	24.00
20M	7:45:18	23:16	24.29
Mara	10:19:30	23:39	24.32

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