Mon 13th Sep 2021 at 11:33am by karl

Walk > General

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Time
11:44
Miles
0.81
Min/mi
14:29
Stride(cm)
93
Cadence
119
BPM
101
%MHR
53.2
B/mi
1465
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 11:44(14:31/m) 101/124bpm [1467b/mi] 119/134rpm

11:44

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	90 80-98	1473	107 98-112	0/3
0.13	2:04	1:03	16:42	81 78-85	1353	102 98-112	1/1
0.19	3:05	1:01	16:08	95 88-101	1533	112 108-118	2/0
0.25	3:55	51	13:35	106 101-108	1440	117 110-120	1/1
0.31	4:49	53	14:13	98 95-105	1394	126 120-130	0/1
0.38	5:43	54	14:27	95 93-97	1372	124 120-126	0/3
0.44	6:36	53	14:06	94 93-96	1325	118 110-124	0/0
0.50	7:27	52	13:45	99 94-102	1362	120 108-130	0/1
0.56	8:21	53	14:15	104 100-110	1481	119 114-126	0/1
0.63	9:10	50	13:14	107 106-110	1416	125 120-130	2/0
0.69	10:03	52	13:56	110 108-114	1533	127 122-130	3/0
0.75	10:52	49	13:01	119 114-124	1548	129 122-134	4/0
0.81	11:44	52	14:57	118 106-121	1764	122 120-130	0/2

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	6:50	13:44	More
1km	8:36	13:50	More

Predictions

Dist	Time	Per Mile

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