Mon 13th Sep 2021 at 1:03pm by karl

Walk > General

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Time
19:37
Miles
0.94
Min/mi
20:52
Stride(cm)
76
Cadence
102
BPM
82
%MHR
43.2
B/mi
1713
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 19:37(20:46/m) 82/103bpm [1705b/mi] 102/124rpm

19:37

Pin Map

0mi in 0

Pace

59%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	99 87-103	1675	115 106-124	2/0
0.13	2:05	1:01	16:18	85 80-98	1385	116 112-120	0/5
0.19	3:04	1:00	15:54	82 80-84	1304	116 108-120	0/3
0.25	4:01	57	15:16	85 84-89	1298	111 106-118	0/2
0.31	4:58	56	14:59	88 84-91	1318	115 98-122	0/1
0.38	6:42	1:45	27:56	82 76-90	2290	85 78-96	1/0
0.44	8:01	1:19	20:57	79 77-84	1655	101 92-108	1/0
0.50	9:25	1:24	22:32	78 76-82	1757	92 86-104	2/0
0.56	10:56	1:30	24:06	85 81-92	2048	92 88-98	3/0
0.63	12:29	1:33	24:50	83 72-89	2061	93 90-98	1/0
0.69	13:51	1:22	21:59	72 71-74	1582	98 90-102	0/2
0.75	15:12	1:21	21:38	76 73-81	1644	102 98-106	0/2
0.81	16:37	1:24	22:30	77 74-80	1733	102 100-106	0/1
0.88	17:58	1:22	21:45	81 78-83	1762	101 98-104	2/0
0.94	19:28	1:29	23:47	83 79-86	1975	98 94-102	2/0
0.94	19:37	9	21:49	85 85-85	1855	100 100-100	0/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	9:19	18:44	More
1km	12:22	19:54	More

Predictions

Dist	Time	Per Mile

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