Mon 13th Sep 2021 at 6:47pm by Honley Lion

Run > Hill Work

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Time
11:54
Miles
1.02
Min/mi
11:40
Pacing
0%
WAVA
40.68
Stride(cm)
79
Cals
130
Cadence
174
BPM
123
%MHR
63.3
B/mi
1440
Asc(m)
165
Hillscore
17
Surface
Grass

Notes & Comments

Coaching hill session with Graeme Woodward

Split Summary
===
1) 1m - 11:23(11:23/m) 131/188bpm [1492b/mi] 125cal 5.27/10.21mph
2) 0.02m - 30(32:32/m) 124/188bpm [4035b/mi] 5cal 1.84/10.16mph

11:23 30

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +9	12:26	97 64-133	1207	191 122-202	18/0
0.13	1:54	1:07 +20	17:56	137 126-147	2457	180 122-190	15/11
0.19	6:04	4:10 +3:31	1:06:44	123 78-140	8209	180 174-190	0/16
0.25	6:48	44	11:39	123 92-138	1433	185 176-190	16/1
0.31	7:47	59 +17	15:48	136 134-139	2148	177 176-178	11/24
0.38	15:49	8:02 +7:08	2:08:26	99 63-137	12715	173 122-196	16/4
0.44	17:01	1:12 +29	19:15	124 95-141	2387	186 122-200	21/10
0.50	17:51	50 +2	13:14	138 131-146	1826	179 122-192	3/17
0.56	18:21	30	7:59	141 139-143	1127	197 192-202	16/9
0.63	33:10	14:49 +14:08	3:57:06	105 71-144	24896	137 122-184	19/12
0.69	35:03	1:53 +1:20	30:09	129 108-143	3889	157 122-208	1/7
0.75	35:41	39	10:19	138 115-153	1423	180 176-186	6/11
0.81	36:28	47	12:33	147 142-153	1844	183 178-190	22/7
0.88	49:53	13:25 +13:45	3:34:37	116 76-148	24895	181 122-214	12/10
0.94	52:48	2:54 +1:08	46:31	130 104-150	6046	182 174-214	2/15
1.00	53:41	53	14:10	152 140-188	2154	180 176-184	12/11
1.02	1:07:54	14:13 +13:42	15:10:49	130 66-188	118407	117 80-236	1/5

Heart

123/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 57m, Flat prediction -1:33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 30.4%	1:44:21
35 24.2%	2:17:50
35 24.0%	10:58
34 26.1%	1:08:31
27 18.5%	11:35
See your biggest climbs

Cadence

174 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	186	0.9	24:21	30:26
Walk	55.7	116	0.1	39:44	6:19:40
Still	0.6	-	-	26	-
Pause	4.7	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:27	25:56	13.84%	More
800m	17:12	34:36	12.42%	More
1km	29:54	48:06	9.32%	More
Mile	53:23	53:23	8.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.67
5km	39:36	12:45	40.79
5M	1:06:12	13:14	39.91
10km	1:23:42	13:28	39.50
10M	2:19:53	13:59	39.16
Half	3:07:14	14:18	38.46
20M	4:55:37	14:47	38.60
Mara	6:35:40	15:06	38.46

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