Mon 13th Sep 2021 at 6:23pm by Exmoor Runner

Run > General

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Time
1:11:00
Miles
7.30
Min/mi
9:44
Pacing
28%
WAVA
51.84
Stride(cm)
96
Cals
899
Cadence
173
Asc(m)
507
Hillscore
44
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127cal 7.11/9.91mph
2) 1m - 12:23(12:23/m) 110cal 4.84/7.31mph
3) 1m - 9:42(9:42/m) 123cal 6.19/8.93mph
4) 1m - 10:09(10:09/m) 128cal 5.91/8.72mph
5) 1m - 12:17(12:17/m) 115cal 4.89/7.95mph
6) 1m - 8:17(8:17/m) 129cal 7.25/8.04mph
7) 1m - 7:35(7:35/m) 129cal 7.9/8.66mph
8) 0.3m - 2:10(7:09/m) 38cal 8.4/9.1mph

8:26 12:23 9:42 10:09 12:17 8:17 7:35 2:10

Pin Map

0mi in 0

Pace

63%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	173 166-178	39/16
0.50	4:19	2:25 +21	9:39	171 164-178	22/26
0.75	10:08	5:48 +3:31	23:14	172 166-176	9/38
1.00	12:20	2:13 +2	8:51	172 166-182	16/27
1.25	14:34	2:14	8:56	171 164-178	23/10
1.50	17:01	2:26	9:45	175 170-182	24/4
1.75	21:33	4:32 +38	18:08	168 106-184	31/2
2.00	27:39	6:06 +2:18	24:25	174 160-184	49/0
2.25	30:32	2:54	11:34	176 154-184	83/0
2.50	32:36	2:03	8:13	173 162-182	19/9
2.75	35:51	3:16 +1:12	13:02	170 162-182	3/34
3.00	38:34	2:43	10:52	177 164-186	37/3
3.25	41:23	2:49	11:14	176 116-184	39/1
3.50	44:35	3:12 +30	12:48	178 166-186	26/9
3.75	48:18	3:43 +1:06	14:53	176 160-194	18/14
4.00	50:18	2:01	8:02	173 166-184	9/43
4.25	54:26	4:08 +56	16:31	177 160-190	10/15
4.50	59:01	4:34 +1:14	18:17	170 126-184	44/3
4.75	1:03:41	4:41 +1:22	18:44	160 82-178	1/16
5.00	1:06:07	2:26	9:43	175 166-196	7/32
5.25	1:08:15	2:08	8:30	172 164-188	1/20
5.50	1:10:09	1:54	7:36	175 166-182	5/16
5.75	1:12:44	2:35 +29	10:20	170 166-174	3/17
6.00	1:14:54	2:10	8:40	170 160-182	7/22
6.25	1:18:22	3:28 +1:26	13:51	171 166-176	4/31
6.50	1:20:21	2:00	7:59	169 166-172	0/66
6.75	1:22:08	1:47	7:09	171 166-178	4/16
7.00	1:23:56	1:47	7:10	173 168-178	11/19
7.25	1:28:32	4:36 +2:53	18:23	177 170-182	5/39
7.30	1:29:00	28	8:50	181 180-182	4/0

Elevation

Asc 507m, Range 281m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
188 11.5%	15:38
46 13.5%	14:14
44 9.2%	11:17
35 11.1%	10:25
28 12.4%	19:42
27 11.1%	7:24
See your biggest climbs

Cadence

173 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	7.3	1:09:23	12:02
Walk	1.6	107	0	1:41	35:01
Pause	16.8	-	-	17:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.90%	More
800m	3:28	6:58	58.32%	More
1km	4:20	6:58	60.79%	More
Mile	7:18	7:18	61.16%	More
5k	34:04	10:58	44.66%	More
5 miles	55:03	11:01	45.09%	More
10k	1:13:07	11:46	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.22
5km	26:20	8:29	57.78
5M	45:45	9:09	54.25
10km	58:53	9:29	52.68
10M	1:42:19	10:14	50.16
Half	2:19:59	10:41	48.16
20M	3:48:47	11:26	46.70
Mara	5:13:02	11:57	45.51

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