Mon 13th Sep 2021 at 8:10pm by Daddy Shark

Walk > General

Follow User
0 👍

Time
4:21
Miles
0.24
Min/mi
18:08
Stride(cm)
79
Cals
37
Cadence
113
BPM
119
%MHR
69.6
B/mi
2156
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:21(18:00/m) 119/124bpm [2142b/mi] 37cal 3.33/4.07mph

4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	113 103-119	2060	113 104-122	0/31
0.13	2:14	1:06	17:36	120 115-123	2113	112 108-118	18/5
0.19	3:20	1:05	17:27	122 119-124	2128	111 108-114	6/18
0.24	4:21	1:01	19:02	122 120-124	2322	117 106-214	11/8

Heart

119/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry