Mon 13th Sep 2021 at 6:32pm by Daddy Shark

Run > General
  • Time
    1:30:03
  • Miles
    8.29
  • Min/mi
    10:52
  • Pacing
    72%
  • WAVA
    43.64
  • Stride(cm)
    99
  • Cals
    861
  • Cadence
    150
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1549
  • Asc(m)
    458
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:31(15:31/m) 88/95bpm [1365b/mi] 11cal 3.87/4.11mph
2) 0.34m - 3:01(8:54/m) 133/149bpm [1183b/mi] 30cal 6.75/6.99mph
3) 0.17m - 2:31(14:52/m) 125/153bpm [1859b/mi] 23cal 4.03/6.8mph
4) 0.35m - 3:01(8:42/m) 142/154bpm [1236b/mi] 32cal 6.89/7.78mph
5) 0.16m - 2:30(15:32/m) 124/151bpm [1927b/mi] 21cal 3.86/6.7mph
6) 0.34m - 3:01(8:46/m) 144/158bpm [1263b/mi] 32cal 6.84/7.39mph
7) 0.16m - 2:32(15:37/m) 126/158bpm [1969b/mi] 20cal 3.84/6.8mph
8) 0.35m - 3:01(8:40/m) 144/156bpm [1247b/mi] 31cal 6.93/7.03mph
9) 0.16m - 2:31(15:47/m) 130/156bpm [2053b/mi] 21cal 3.8/7.01mph
10) 0.36m - 3:01(8:29/m) 146/156bpm [1238b/mi] 32cal 7.08/7.45mph
11) 0.16m - 2:31(15:43/m) 131/156bpm [2059b/mi] 21cal 3.82/7.22mph
12) 0.36m - 3:02(8:29/m) 148/160bpm [1256b/mi] 33cal 7.07/7.43mph
13) 0.16m - 2:31(16:09/m) 134/158bpm [2163b/mi] 22cal 3.72/6.8mph
14) 0.34m - 3:01(8:49/m) 154/166bpm [1359b/mi] 34cal 6.8/7.41mph
15) 0.16m - 2:31(15:20/m) 134/161bpm [2054b/mi] 20cal 3.91/6.01mph
16) 0.34m - 3:01(8:49/m) 151/158bpm [1331b/mi] 33cal 6.81/7.31mph
17) 0.16m - 2:31(15:37/m) 136/159bpm [2124b/mi] 20cal 3.84/6.62mph
18) 0.35m - 3:00(8:39/m) 152/162bpm [1314b/mi] 33cal 6.94/7.43mph
19) 0.16m - 2:31(16:02/m) 133/161bpm [2132b/mi] 18cal 3.74/6.82mph
20) 0.36m - 3:06(8:42/m) 152/167bpm [1323b/mi] 33cal 6.89/7.35mph
21) 0.16m - 2:31(15:33/m) 140/166bpm [2177b/mi] 21cal 3.86/7.33mph
22) 0.34m - 3:02(8:50/m) 155/169bpm [1369b/mi] 34cal 6.79/6.97mph
23) 0.17m - 2:31(14:47/m) 140/166bpm [2069b/mi] 20cal 4.06/6.59mph
24) 0.34m - 3:02(8:53/m) 161/176bpm [1429b/mi] 36cal 6.76/7.53mph
25) 0.16m - 2:31(15:54/m) 141/171bpm [2243b/mi] 20cal 3.77/7.53mph
26) 0.35m - 3:01(8:38/m) 157/165bpm [1355b/mi] 33cal 6.95/7.28mph
27) 0.16m - 2:33(15:48/m) 140/170bpm [2212b/mi] 19cal 3.8/7.26mph
28) 0.35m - 3:02(8:40/m) 157/170bpm [1360b/mi] 34cal 6.93/7.12mph
29) 0.16m - 2:32(15:43/m) 146/186bpm [2293b/mi] 21cal 3.82/6.76mph
30) 0.42m - 3:39(8:38/m) 159/170bpm [1374b/mi] 41cal 6.95/7.22mph
31) 0.17m - 2:43(16:16/m) 142/175bpm [2309b/mi] 20cal 3.69/7.2mph
32) 0.42m - 3:35(8:32/m) 161/174bpm [1373b/mi] 42cal 7.04/7.7mph
2:31 3:01 2:31 3:01 2:30 3:01 2:32 3:01 2:31 3:01 2:31 3:02 2:31 3:01 2:31 3:01 2:31 3:00 2:31 3:06 2:31 3:02 2:31 3:02 2:31 3:01 2:33 3:02 2:32 3:39 2:43 3:35

Pace

10% 10% 13% 5% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:13 93 74-128 1229 132 118-170 13/17
0.50 5:32 2:13 8:54 143 128-149 1272 171 162-174 25/11
0.75 8:46 3:14 12:57 125 107-153 1619 137 108-238 17/27
1.00 10:54 2:08 8:32 148 135-154 1264 173 170-178 39/32
1.25 14:10 3:16 13:02 125 105-153 1630 132 110-176 21/25
1.50 16:23 2:14 8:54 149 139-157 1327 172 162-178 36/38
1.75 19:43 3:19 13:18 127 107-158 1689 132 112-178 27/24
2.00 21:52 2:09 8:36 150 132-156 1290 175 170-178 31/24
2.25 25:09 3:17 13:09 131 114-156 1722 133 108-176 29/31
2.50 27:15 2:06 8:26 150 136-155 1264 173 170-176 32/44
2.75 30:32 3:17 13:07 133 117-156 1745 133 108-180 23/27
3.00 32:38 2:06 8:26 150 131-156 1264 175 172-176 43/29
3.25 36:00 3:21 13:25 137 120-160 1839 134 112-178 55/54
3.50 38:07 2:07 8:30 155 134-166 1317 176 174-178 26/37
3.75 41:28 3:20 13:22 139 118-166 1858 133 112-176 22/20
4.00 43:39 2:11 8:45 152 133-158 1330 173 168-176 45/23
4.25 46:58 3:19 13:15 138 121-159 1829 133 112-176 27/41
4.50 49:08 2:10 8:41 153 129-161 1328 175 172-178 17/22
4.75 52:28 3:20 13:22 137 111-162 1831 131 110-178 20/17
5.00 54:41 2:13 8:52 152 117-164 1349 172 162-176 21/33
5.25 57:55 3:14 12:55 145 127-167 1873 130 106-176 28/11
5.50 1:00:12 2:17 9:08 153 125-164 1399 172 116-178 21/30
5.75 1:03:16 3:04 12:15 146 120-169 1789 135 112-238 25/24
6.00 1:05:41 2:24 9:37 157 123-176 1511 167 114-178 30/22
6.25 1:08:49 3:09 12:34 149 124-171 1873 134 112-182 32/21
6.50 1:11:06 2:17 9:06 152 123-165 1384 170 112-180 28/39
6.75 1:14:13 3:07 12:28 148 124-170 1846 139 108-180 38/35
7.00 1:16:30 2:17 9:09 148 125-166 1354 166 112-180 47/40
7.25 1:19:36 3:06 12:25 155 130-186 1925 143 116-178 35/49
7.50 1:21:57 2:21 9:24 147 104-165 1382 164 112-180 48/30
7.75 1:24:33 2:36 10:22 166 154-175 1721 161 114-182 31/50
8.00 1:27:45 3:12 12:47 139 118-162 1778 142 110-236 34/34
8.25 1:29:41 1:57 7:46 167 159-174 1298 178 174-182 64/50
8.29 1:30:04 23 9:09 167 167-169 1527 177 174-180 7/2

Heart

143/186max
  • Show Beats/Mile

Elevation

Asc 458m, Range 50m, Flat prediction 1:28:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 21.5% 6:55
24 20.9% 16:58
21 18.2% 10:31
15 14.0% 14:53
13 7.6% 10:28
13 8.8% 8:15
See your biggest climbs

Cadence

150 (238 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.4 174 5.8 50:46 8:47
Walk 43.6 118 2.5 39:16 15:39
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.03% More
800m 4:48 9:39 39.37% More
1km 6:20 10:11 38.93% More
Mile 9:51 9:51 42.56% More
5k 33:13 10:41 42.96% More
5 miles 53:36 10:43 43.31% More
10k 1:07:11 10:49 43.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 43.84
5km 31:49 10:14 44.85
5M 52:41 10:32 44.06
10km 1:06:20 10:41 43.68
10M 1:49:51 10:59 43.58
Half 2:26:16 11:10 42.96
20M 3:49:02 11:27 43.47
Mara 5:04:56 11:38 43.54
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