Tue 14th Sep 2021 at 8:31am by Mark J 🇳🇿
Bike > Commuting
-
Time
15:07
-
Miles
2.34
-
Mph
9.3
-
Cals
104
-
BPM
105
-
%MHR
61
-
B/mi
678
-
Asc(m)
34
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.77km - 15:07(4:01/km) 105/120bpm [421b/km] 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
11.64 |
90 86-96 |
464 |
0/5 |
0.13 |
42 |
22 |
10.05 |
99 96-101 |
591 |
0/7 |
0.19 |
1:06 |
24 |
9.45 |
106 101-109 |
673 |
0/3 |
0.25 |
1:31 |
25 |
8.90 |
107 102-111 |
722 |
1/2 |
0.31 |
1:57 |
26 |
8.68 |
106 104-108 |
733 |
0/2 |
0.38 |
2:21 |
24 |
9.44 |
109 104-114 |
693 |
0/1 |
0.44 |
2:42 |
22 |
10.36 |
113 108-116 |
654 |
0/1 |
0.50 |
3:04 |
21 |
10.48 |
111 107-115 |
635 |
0/2 |
0.56 |
3:26 |
22 |
10.08 |
112 110-115 |
667 |
0/1 |
0.63 |
3:50 |
24 |
9.57 |
98 93-109 |
614 |
0/2 |
0.69 |
4:12 |
22 |
10.26 |
97 96-98 |
567 |
0/2 |
0.75 |
4:34 |
22 |
10.10 |
91 87-93 |
540 |
0/1 |
0.81 |
5:01 |
27 |
8.32 |
92 86-98 |
664 |
0/0 |
0.88 |
5:21 |
20 |
11.15 |
101 93-107 |
544 |
0/2 |
0.94 |
5:41 |
20 |
11.49 |
107 104-109 |
559 |
0/3 |
1.00 |
6:15 |
34 |
6.56 |
98 90-104 |
896 |
1/0 |
1.06 |
6:40 |
25 |
8.93 |
101 92-108 |
679 |
0/1 |
1.13 |
7:00 |
20 |
11.23 |
116 111-120 |
620 |
0/2 |
1.19 |
8:20 |
1:20 +31
|
2.82 |
108 98-118 |
2299 |
0/0 |
1.25 |
8:39 |
19 |
12.11 |
107 101-112 |
530 |
1/1 |
1.31 |
8:58 |
19 |
11.59 |
108 102-114 |
559 |
0/2 |
1.38 |
9:16 |
18 |
12.35 |
106 102-108 |
515 |
4/1 |
1.44 |
9:35 |
19 |
11.96 |
108 108-108 |
542 |
1/0 |
1.50 |
9:54 |
19 |
12.01 |
101 95-107 |
505 |
2/0 |
1.56 |
10:14 |
20 |
11.16 |
93 91-95 |
500 |
1/0 |
1.63 |
10:35 |
21 |
10.67 |
105 95-112 |
590 |
2/0 |
1.69 |
10:56 |
21 |
10.50 |
110 109-111 |
629 |
1/0 |
1.75 |
11:18 |
22 |
10.43 |
112 108-114 |
644 |
1/0 |
1.81 |
11:44 |
26 |
8.50 |
107 104-111 |
755 |
1/0 |
1.88 |
12:09 |
24 |
9.34 |
111 107-114 |
713 |
2/0 |
1.94 |
12:34 |
25 |
8.89 |
106 103-111 |
715 |
1/0 |
2.00 |
12:58 |
24 |
9.43 |
105 103-107 |
668 |
3/0 |
2.06 |
13:21 |
24 |
9.45 |
106 103-110 |
673 |
1/1 |
2.13 |
13:46 |
25 |
9.18 |
109 105-112 |
712 |
3/0 |
2.19 |
14:11 |
25 |
9.04 |
111 110-113 |
737 |
4/0 |
2.25 |
14:34 |
23 |
9.63 |
106 104-108 |
660 |
3/0 |
2.31 |
15:18 |
44 |
5.15 |
111 101-117 |
1294 |
4/0 |
2.34 |
15:39 |
21 |
4.43 |
115 113-117 |
1556 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:52 |
More |
800m |
2:33 |
5:08 |
More |
1km |
3:19 |
5:20 |
More |
Mile |
5:48 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:29 |
7:03 |
20km |
1:28:45 |
7:08 |
15 miles |
1:48:20 |
7:13 |
20 miles |
2:26:57 |
7:21 |
40km |
3:05:01 |
7:27 |
25 miles |
3:06:10 |
7:27 |
42km |
3:14:51 |
7:28 |
50 miles |
6:28:09 |
7:46 |
56 miles |
7:17:41 |
7:49 |
100 miles |
13:29:16 |
8:06 |
112 miles |
15:12:33 |
8:09 |
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