Tue 14th Sep 2021 at 8:31am by Mark J 🇳🇿

Bike > Commuting

  • Time
    15:07
  • Miles
    2.34
  • Mph
    9.3
  • Cals
    104
  • BPM
    105
  • %MHR
    61
  • B/mi
    678
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.77km - 15:07(4:01/km) 105/120bpm [421b/km] 104cal
15:07

Pace

36% 45% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 11.64 90 86-96 464 0/5
0.13 42 22 10.05 99 96-101 591 0/7
0.19 1:06 24 9.45 106 101-109 673 0/3
0.25 1:31 25 8.90 107 102-111 722 1/2
0.31 1:57 26 8.68 106 104-108 733 0/2
0.38 2:21 24 9.44 109 104-114 693 0/1
0.44 2:42 22 10.36 113 108-116 654 0/1
0.50 3:04 21 10.48 111 107-115 635 0/2
0.56 3:26 22 10.08 112 110-115 667 0/1
0.63 3:50 24 9.57 98 93-109 614 0/2
0.69 4:12 22 10.26 97 96-98 567 0/2
0.75 4:34 22 10.10 91 87-93 540 0/1
0.81 5:01 27 8.32 92 86-98 664 0/0
0.88 5:21 20 11.15 101 93-107 544 0/2
0.94 5:41 20 11.49 107 104-109 559 0/3
1.00 6:15 34 6.56 98 90-104 896 1/0
1.06 6:40 25 8.93 101 92-108 679 0/1
1.13 7:00 20 11.23 116 111-120 620 0/2
1.19 8:20 1:20 +31 2.82 108 98-118 2299 0/0
1.25 8:39 19 12.11 107 101-112 530 1/1
1.31 8:58 19 11.59 108 102-114 559 0/2
1.38 9:16 18 12.35 106 102-108 515 4/1
1.44 9:35 19 11.96 108 108-108 542 1/0
1.50 9:54 19 12.01 101 95-107 505 2/0
1.56 10:14 20 11.16 93 91-95 500 1/0
1.63 10:35 21 10.67 105 95-112 590 2/0
1.69 10:56 21 10.50 110 109-111 629 1/0
1.75 11:18 22 10.43 112 108-114 644 1/0
1.81 11:44 26 8.50 107 104-111 755 1/0
1.88 12:09 24 9.34 111 107-114 713 2/0
1.94 12:34 25 8.89 106 103-111 715 1/0
2.00 12:58 24 9.43 105 103-107 668 3/0
2.06 13:21 24 9.45 106 103-110 673 1/1
2.13 13:46 25 9.18 109 105-112 712 3/0
2.19 14:11 25 9.04 111 110-113 737 4/0
2.25 14:34 23 9.63 106 104-108 660 3/0
2.31 15:18 44 5.15 111 101-117 1294 4/0
2.34 15:39 21 4.43 115 113-117 1556 0/0

Heart

105/120max
  • Show Beats/Mile

Elevation

Asc 34m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
37 2.1% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:52 More
800m 2:33 5:08 More
1km 3:19 5:20 More
Mile 5:48 5:48 More

Predictions

Dist Time Per Mile
10 miles 1:10:29 7:03
20km 1:28:45 7:08
15 miles 1:48:20 7:13
20 miles 2:26:57 7:21
40km 3:05:01 7:27
25 miles 3:06:10 7:27
42km 3:14:51 7:28
50 miles 6:28:09 7:46
56 miles 7:17:41 7:49
100 miles 13:29:16 8:06
112 miles 15:12:33 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here