Mon 13th Sep 2021 at 8:05pm by Dooogs

Run > Run-Walk

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Time
1:01:25
Miles
4.74
Min/mi
12:57
Pacing
77%
WAVA
35.54
Stride(cm)
92
Cals
754
Cadence
135
BPM
146
%MHR
85.3
B/mi
1891
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 138/159bpm [2032b/mi] 172cal 4.08/6.07mph
2) 0.31m - 3:18(10:43/m) 149/157bpm [1596b/mi] 45cal 5.6/5.85mph
3) 0.01m - 3(9:11/m) 144/145bpm [1323b/mi] 6.53/5.47mph
4) 1m - 13:55(13:55/m) 147/170bpm [2046b/mi] 168cal 4.31/5.8mph
5) 1m - 14:26(14:26/m) 144/164bpm [2080b/mi] 161cal 4.15/5.63mph
6) 1m - 10:30(10:30/m) 153/164bpm [1607b/mi] 144cal 5.71/6.24mph
7) 0.43m - 4:29(10:30/m) 160/174bpm [1679b/mi] 64cal 5.72/5.95mph

14:43 3:18 3 13:55 14:26 10:30 4:29

Pin Map

0mi in 0

Pace

41%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	126 73-151	1379	153 148-158	4/11
0.50	6:45	4:01	16:03	144 124-158	2311	117 100-154	29/4
0.75	11:11	4:26	17:44	134 125-141	2377	105 102-110	15/13
1.00	14:44	3:33 +1	14:12	144 137-157	2044	130 98-216	23/3
1.25	17:24	2:40	10:40	149 143-155	1589	151 148-154	29/0
1.50	20:36	3:13 +1	12:51	152 141-166	1952	138 104-162	7/27
1.75	23:31	2:55	11:40	137 120-149	1598	136 104-154	18/17
2.00	26:36	3:04	12:17	161 150-170	1977	147 104-158	3/12
2.25	30:55	4:19	17:18	143 134-166	2474	107 104-116	15/6
2.50	35:13	4:18	17:13	137 132-142	2358	107 104-112	24/5
2.75	38:44	3:31	14:03	141 125-162	1982	132 100-156	22/0
3.00	41:49	3:05	12:21	162 155-164	2000	146 110-154	13/2
3.25	45:46	3:57	15:46	138 124-154	2177	117 102-156	16/11
3.50	48:25	2:39	10:37	155 150-164	1645	152 148-156	10/4
3.75	51:02	2:37	10:29	151 147-154	1582	152 146-154	1/25
4.00	53:41	2:38	10:34	152 151-155	1606	153 150-156	3/29
4.25	56:18	2:38	10:31	154 149-159	1619	154 150-162	2/29
4.50	58:55	2:36	10:25	156 150-162	1625	154 150-158	7/32
4.74	1:01:28	2:33	10:39	163 152-174	1737	158 152-164	10/27

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 130m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	14:44
38 7.7%	15:40
30 9.5%	13:04
23 5.9%	16:30
17 9.7%	12:36
12 5.8%	17:16
See your biggest climbs

Cadence

135 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	152	3.3	35:28	10:54
Walk	42.3	106	1.5	25:59	17:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.80%	More
800m	5:10	10:23	36.29%	More
1km	6:27	10:23	37.83%	More
Mile	10:27	10:27	39.84%	More
5k	39:06	12:35	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.28
5km	39:15	12:38	36.07
5M	1:05:00	13:00	35.42
10km	1:21:50	13:10	35.12
10M	2:15:30	13:33	35.03
Half	3:00:25	13:46	34.53
20M	4:42:31	14:08	34.94
Mara	6:16:09	14:21	35.00

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