-
Time
1:50:35
-
Miles
12.50
-
Min/mi
8:51
-
Pacing
90%
-
WAVA
54.64
-
Stride(cm)
102
-
Cals
1725
-
Cadence
179
-
Asc(m)
619
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 137cal 7.04/7.62mph
2) 1m - 8:09(8:09/m) 139cal 7.36/8.08mph
3) 1m - 8:16(8:16/m) 137cal 7.26/7.68mph
4) 1m - 8:36(8:36/m) 138cal 6.97/7.66mph
5) 1m - 8:28(8:28/m) 138cal 7.08/7.49mph
6) 1m - 8:52(8:52/m) 137cal 6.77/7.22mph
7) 1m - 8:42(8:42/m) 135cal 6.89/7.41mph
8) 1m - 9:01(9:01/m) 137cal 6.65/6.95mph
9) 1m - 8:56(8:56/m) 137cal 6.72/7.35mph
10) 1m - 8:59(8:59/m) 139cal 6.68/7.26mph
11) 1m - 9:15(9:15/m) 140cal 6.48/7.2mph
12) 1m - 9:42(9:42/m) 141cal 6.19/6.66mph
13) 0.5m - 5:06(10:13/m) 70cal 5.87/6.47mph
8:32 8:09 8:16 8:36 8:28 8:52 8:42 9:01 8:56 8:59 9:15 9:42 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
175 168-188 |
29/37 |
1.00 |
8:33 |
4:04 |
8:07 |
181 176-186 |
17/29 |
1.50 |
12:34 |
4:02 |
8:03 |
182 176-188 |
30/29 |
2.00 |
16:42 |
4:08 |
8:15 |
182 168-188 |
22/42 |
2.50 |
20:53 |
4:11 |
8:22 |
182 170-188 |
26/35 |
3.00 |
24:58 |
4:05 |
8:11 |
183 174-192 |
22/24 |
3.50 |
29:21 |
4:22 |
8:45 |
182 176-190 |
34/24 |
4.00 |
33:34 |
4:14 |
8:28 |
183 176-190 |
39/29 |
4.50 |
37:45 |
4:11 |
8:22 |
184 176-190 |
21/36 |
5.00 |
42:03 |
4:17 |
8:34 |
183 178-188 |
31/21 |
5.50 |
46:26 |
4:23 |
8:46 |
183 172-190 |
20/20 |
6.00 |
50:54 |
4:29 |
8:57 |
179 172-186 |
38/22 |
6.50 |
55:12 |
4:18 |
8:36 |
182 174-192 |
52/52 |
7.00 |
59:36 |
4:24 |
8:48 |
179 174-186 |
14/34 |
7.50 |
1:04:06 |
4:30 |
8:59 |
179 176-184 |
29/11 |
8.00 |
1:08:38 |
4:32 |
9:04 |
180 172-186 |
28/27 |
8.50 |
1:13:21 |
4:43 |
9:26 |
176 170-188 |
42/22 |
9.00 |
1:17:34 |
4:13 |
8:26 |
179 172-186 |
25/43 |
9.50 |
1:21:53 |
4:19 |
8:38 |
179 178-184 |
23/45 |
10.00 |
1:26:33 |
4:39 |
9:19 |
173 160-178 |
30/27 |
10.50 |
1:31:11 |
4:38 |
9:17 |
175 166-178 |
40/44 |
11.00 |
1:35:48 |
4:37 |
9:14 |
174 158-180 |
25/34 |
11.50 |
1:40:28 |
4:40 |
9:21 |
175 168-178 |
37/40 |
12.00 |
1:45:29 |
5:01 |
10:02 |
172 158-176 |
28/38 |
12.50 |
1:50:36 |
5:07 |
10:14 |
173 164-178 |
65/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 9.3% |
9:35
|
30 17.8% |
9:45
|
27 11.2% |
9:42
|
23 13.3% |
10:18
|
20 6.7% |
9:03
|
19 8.0% |
8:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
12.5 |
1:50:36 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.78% |
More |
800m |
3:53 |
7:48 |
48.68% |
More |
1km |
4:56 |
7:56 |
49.98% |
More |
Mile |
8:04 |
8:04 |
52.05% |
More |
5k |
25:38 |
8:15 |
55.66% |
More |
5 miles |
41:47 |
8:21 |
55.56% |
More |
10k |
52:29 |
8:27 |
55.20% |
More |
10 miles |
1:26:21 |
8:38 |
55.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
25:17 |
8:08 |
56.43 |
5M |
41:52 |
8:22 |
55.44 |
10km |
52:43 |
8:29 |
54.97 |
10M |
1:27:17 |
8:44 |
54.85 |
Half |
1:56:13 |
8:52 |
54.07 |
20M |
3:02:00 |
9:06 |
54.71 |
Mara |
4:02:18 |
9:15 |
54.79 |
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