Mon 13th Sep 2021 at 7:32pm by cheneyheadshot

Run > General

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Time
1:50:35
Miles
12.50
Min/mi
8:51
Pacing
90%
WAVA
54.64
Stride(cm)
102
Cals
1725
Cadence
179
Asc(m)
619
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 137cal 7.04/7.62mph
2) 1m - 8:09(8:09/m) 139cal 7.36/8.08mph
3) 1m - 8:16(8:16/m) 137cal 7.26/7.68mph
4) 1m - 8:36(8:36/m) 138cal 6.97/7.66mph
5) 1m - 8:28(8:28/m) 138cal 7.08/7.49mph
6) 1m - 8:52(8:52/m) 137cal 6.77/7.22mph
7) 1m - 8:42(8:42/m) 135cal 6.89/7.41mph
8) 1m - 9:01(9:01/m) 137cal 6.65/6.95mph
9) 1m - 8:56(8:56/m) 137cal 6.72/7.35mph
10) 1m - 8:59(8:59/m) 139cal 6.68/7.26mph
11) 1m - 9:15(9:15/m) 140cal 6.48/7.2mph
12) 1m - 9:42(9:42/m) 141cal 6.19/6.66mph
13) 0.5m - 5:06(10:13/m) 70cal 5.87/6.47mph

8:32 8:09 8:16 8:36 8:28 8:52 8:42 9:01 8:56 8:59 9:15 9:42 5:06

Pace

10%

31%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	175 168-188	29/37
1.00	8:33	4:04	8:07	181 176-186	17/29
1.50	12:34	4:02	8:03	182 176-188	30/29
2.00	16:42	4:08	8:15	182 168-188	22/42
2.50	20:53	4:11	8:22	182 170-188	26/35
3.00	24:58	4:05	8:11	183 174-192	22/24
3.50	29:21	4:22	8:45	182 176-190	34/24
4.00	33:34	4:14	8:28	183 176-190	39/29
4.50	37:45	4:11	8:22	184 176-190	21/36
5.00	42:03	4:17	8:34	183 178-188	31/21
5.50	46:26	4:23	8:46	183 172-190	20/20
6.00	50:54	4:29	8:57	179 172-186	38/22
6.50	55:12	4:18	8:36	182 174-192	52/52
7.00	59:36	4:24	8:48	179 174-186	14/34
7.50	1:04:06	4:30	8:59	179 176-184	29/11
8.00	1:08:38	4:32	9:04	180 172-186	28/27
8.50	1:13:21	4:43	9:26	176 170-188	42/22
9.00	1:17:34	4:13	8:26	179 172-186	25/43
9.50	1:21:53	4:19	8:38	179 178-184	23/45
10.00	1:26:33	4:39	9:19	173 160-178	30/27
10.50	1:31:11	4:38	9:17	175 166-178	40/44
11.00	1:35:48	4:37	9:14	174 158-180	25/34
11.50	1:40:28	4:40	9:21	175 168-178	37/40
12.00	1:45:29	5:01	10:02	172 158-176	28/38
12.50	1:50:36	5:07	10:14	173 164-178	65/31

Elevation

Asc 619m, Range 81m, Flat prediction 1:50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.3%	9:35
30 17.8%	9:45
27 11.2%	9:42
23 13.3%	10:18
20 6.7%	9:03
19 8.0%	8:45
See your biggest climbs

Cadence

179 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12.5	1:50:36	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.78%	More
800m	3:53	7:48	48.68%	More
1km	4:56	7:56	49.98%	More
Mile	8:04	8:04	52.05%	More
5k	25:38	8:15	55.66%	More
5 miles	41:47	8:21	55.56%	More
10k	52:29	8:27	55.20%	More
10 miles	1:26:21	8:38	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:17	8:08	56.43
5M	41:52	8:22	55.44
10km	52:43	8:29	54.97
10M	1:27:17	8:44	54.85
Half	1:56:13	8:52	54.07
20M	3:02:00	9:06	54.71
Mara	4:02:18	9:15	54.79

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