Mon 13th Sep 2021 at 4:33pm by Gaubfar

Walk > General

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Time
18:35
Miles
1.00
Min/mi
18:35
Stride(cm)
79
Cals
95
Cadence
110
BPM
86
%MHR
57.5
B/mi
1602
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 86/103bpm [1597b/mi] 95cal 51/59rpm 3.23/4.24mph
2) 0m - 1(27:47/m) 90/90bpm [2500b/mi] 54/54rpm 2.16/3.01mph

18:34 1

Pace

19%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	82 72-88	1661	112 108-116	1/2
0.13	2:23	1:07	17:57	71 68-76	1275	113 110-114	1/2
0.19	3:35	1:12	19:15	79 72-83	1521	111 108-114	2/2
0.25	4:44	1:08	18:16	79 73-84	1443	112 108-114	2/1
0.31	5:51	1:07	17:58	82 73-86	1473	112 110-118	2/2
0.38	7:00	1:09	18:17	79 73-84	1445	111 106-114	0/2
0.44	8:07	1:07	17:56	90 86-94	1614	111 110-114	4/2
0.50	9:14	1:07	17:53	84 78-91	1503	109 106-112	3/0
0.56	10:21	1:07	17:53	87 79-91	1556	108 104-112	3/0
0.63	11:30	1:08	18:15	91 81-103	1661	112 108-114	1/0
0.69	12:31	1:02	16:26	99 95-103	1627	112 110-114	2/1
0.75	13:36	1:05	17:19	92 86-97	1593	110 106-114	0/2
0.81	14:52	1:16	20:11	89 86-94	1797	107 100-114	0/4
0.88	16:04	1:12	19:18	93 88-96	1796	106 102-110	0/2
0.94	17:20	1:16	20:12	89 85-95	1797	105 90-110	0/1
1.00	18:34	1:14	19:38	92 88-96	1806	106 100-110	1/2
1.00	18:35	1	29:46	90 90-90	2679	108 108-108	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	17:43
See your biggest climbs

Cadence

110 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:47	17:41	More
1km	11:07	17:53	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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