Mon 13th Sep 2021 at 1:51pm by jabberknit

Walk > General

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Time
1:21:46
Miles
2.87
Min/mi
28:29
Stride(cm)
49
Cals
383
Cadence
115
BPM
94
%MHR
54.8
B/mi
2670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 89/114bpm [2480b/mi] 127cal 56/62rpm 2.15/0mph
2) 1m - 26:35(26:35/m) 94/110bpm [2499b/mi] 121cal 57/70rpm 2.26/0mph
3) 0.87m - 27:18(31:19/m) 98/120bpm [3069b/mi] 135cal 59/77rpm 1.91/0mph

27:52 26:35 27:18

Pace

42%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:46	3:46	30:06	90 76-99	2710	116 106-120
0.25	7:23	3:37	28:59	89 82-93	2580	114 104-124
0.38	10:32	3:09	25:09	87 81-93	2188	112 92-120
0.50	14:43	4:11	33:30	87 77-114	2915	114 102-120
0.63	18:16	3:33	28:24	91 85-100	2585	113 106-120
0.75	21:50	3:34	28:32	89 82-99	2540	111 102-122
0.88	24:55	3:05	24:42	89 84-91	2198	113 104-120
1.00	27:52	2:56	23:29	89 84-93	2090	111 106-120
1.13	31:14	3:23	27:03	92 88-96	2488	109 32-122
1.25	34:26	3:11	25:29	93 89-96	2371	114 100-124
1.38	37:28	3:03	24:21	95 90-102	2314	110 102-120
1.50	40:18	2:50	22:40	101 92-106	2290	111 98-120
1.63	43:46	3:28	27:43	100 92-104	2771	115 104-140
1.75	47:04	3:18	26:22	91 85-95	2399	115 100-120
1.88	50:07	3:03	24:26	86 84-96	2101	119 106-120
2.00	54:26	4:19	34:33	94 70-110	3248	115 102-120
2.13	57:04	2:38	21:01	104 98-115	2185	120 110-124
2.25	1:02:14	5:10	41:21	99 87-116	4094	118 108-120
2.38	1:04:48	2:34	20:32	95 90-97	1950	119 110-120
2.50	1:07:25	2:37	20:53	96 94-99	2005	120 118-120
2.63	1:10:18	2:54	23:10	89 78-96	2062	119 110-120
2.75	1:23:25	13:07	1:44:53	92 68-118	9650	117 106-126
2.87	1:27:49	4:24	36:13	115 99-120	4165	121 108-154

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (154 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	12:09	24:26	More
1km	15:16	24:34	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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