Mon 13th Sep 2021 at 8:27pm by BecsX
Run > Warm Down
-
Time
4:06
-
Miles
0.51
-
Min/mi
8:02
-
WAVA
48.81
-
Stride(cm)
112
-
Cals
48
-
Cadence
178
-
Asc(m)
26
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.51m - 4:06(8:01/m) 48cal 7.48/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
180 176-182 |
0/1 |
0.13 |
1:02 |
30 |
8:00 |
182 180-182 |
4/7 |
0.19 |
1:32 |
31 |
8:08 |
181 180-182 |
4/2 |
0.25 |
2:03 |
30 |
8:06 |
178 176-182 |
1/3 |
0.31 |
2:31 |
28 |
7:27 |
177 174-178 |
4/1 |
0.38 |
3:02 |
32 |
8:25 |
176 174-176 |
0/6 |
0.44 |
3:32 |
30 |
7:52 |
176 174-178 |
8/0 |
0.50 |
4:01 |
29 |
7:49 |
175 174-176 |
0/3 |
0.51 |
4:07 |
6 |
9:27 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
0.5 |
4:07 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
45.01% |
More |
800m |
3:58 |
7:58 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.78 |
5km |
27:50 |
8:58 |
54.38 |
5M |
46:06 |
9:13 |
53.52 |
10km |
58:02 |
9:20 |
53.21 |
10M |
1:36:06 |
9:37 |
52.79 |
Half |
2:07:57 |
9:46 |
51.71 |
20M |
3:20:23 |
10:01 |
51.80 |
Mara |
4:26:47 |
10:11 |
51.44 |
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