Mon 13th Sep 2021 at 6:29pm by Crossy81

Run > General

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Time
1:08:04
Miles
8.60
Min/mi
7:55
Pacing
0%
WAVA
56.71
Stride(cm)
124
Cals
991
Cadence
164
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 20:21(7:34/m) 320cal
2) 1.26m - 7:02(5:35/m) 156cal
3) 0.07m - 2:02(30:18/m) 9cal
4) 0.12m - 35(4:56/m) 12cal
5) 0.04m - 46(17:01/m) 6cal
6) 0.12m - 35(4:41/m) 12cal
7) 0.05m - 47(14:59/m) 6cal
8) 0.12m - 34(4:37/m) 11cal
9) 0.05m - 47(16:37/m) 6cal
10) 0.12m - 34(4:33/m) 11cal
11) 0.04m - 48(21:22/m) 5cal
12) 0.12m - 34(4:38/m) 10cal
13) 0.04m - 48(17:56/m) 6cal
14) 0.12m - 33(4:35/m) 11cal
15) 0.04m - 48(18:51/m) 5cal
16) 0.12m - 33(4:36/m) 10cal
17) 0.04m - 46(18:21/m) 5cal
18) 0.12m - 33(4:33/m) 11cal
19) 0.25m - 3:11(12:31/m) 32cal
20) 1.01m - 5:35(5:32/m) 123cal
21) 0.13m - 2:58(23:02/m) 16cal
22) 0.12m - 31(4:23/m) 9cal
23) 0.12m - 1:31(12:11/m) 12cal
24) 0.12m - 31(4:11/m) 11cal
25) 0.12m - 1:29(12:52/m) 12cal
26) 0.13m - 30(3:58/m) 10cal
27) 0.12m - 1:30(12:55/m) 13cal
28) 0.12m - 30(4:01/m) 10cal
29) 0.04m - 39(17:46/m) 4cal
30) 1.03m - 9:45(9:29/m) 127cal

20:21 7:02 2:02 35 46 35 47 34 47 34 48 34 48 33 48 33 46 33 3:11 5:35 2:58 31 1:31 31 1:29 30 1:30 30 39 9:45

Pace

30%

10%

16%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	159 114-166	4/10
0.50	4:17	2:08 +8	8:34	165 158-172	6/1
0.75	6:12	1:55	7:39	165 158-170	7/6
1.00	8:32	2:20 +26	9:22	166 162-170	4/9
1.25	11:03	2:31 +38	10:02	169 162-174	7/2
1.50	12:49	1:47	7:07	168 166-170	4/10
1.75	14:48	1:59 +4	7:56	168 162-170	12/2
2.00	16:49	2:01	8:05	165 160-170	4/8
2.25	19:06	2:17 +24	9:07	164 100-170	1/8
2.50	30:11	11:05 +9:18	44:20	165 96-186	11/8
2.75	39:34	9:23 +7:55	37:31	178 112-184	6/7
3.00	41:03	1:29	5:54	173 170-176	6/5
3.25	42:26	1:24	5:35	172 170-174	6/7
3.50	43:49	1:22	5:29	172 170-174	8/7
3.75	45:11	1:23	5:31	172 170-174	3/1
4.00	47:31	2:20	9:19	157 92-174	3/4
4.25	49:57	2:26	9:45	162 86-186	2/3
4.50	51:48	1:51	7:23	167 104-190	5/4
4.75	54:00	2:13	8:50	151 92-192	5/5
5.00	56:03	2:02	8:10	156 92-194	6/6
5.25	58:05	2:02	8:09	166 92-208	2/2
5.50	1:00:32	2:27	9:46	159 102-198	4/6
5.75	1:02:33	2:01	8:04	157 90-184	8/6
6.00	1:03:56	1:23	5:33	172 168-174	9/5
6.25	1:05:19	1:23	5:31	173 172-176	4/7
6.50	1:06:44	1:25	5:40	171 170-174	2/2
6.75	1:10:17	3:34	14:15	153 80-200	6/4
7.00	1:12:21	2:04	8:14	166 112-198	6/7
7.25	1:14:22	2:01	8:06	165 102-202	6/7
7.50	1:16:24	2:01	8:05	157 102-200	15/4
7.75	1:33:45	17:21 +14:31	1:09:26	152 76-198	13/9
8.00	1:36:05	2:20	9:21	162 160-166	5/1
8.25	1:38:21	2:15	9:01	162 158-164	4/6
8.50	1:40:29	2:08	8:34	160 156-164	0/6
8.60	1:41:28	59	9:55	161 158-164	1/1

Elevation

Asc 66m, Range 26m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:17
13 2.3%	8:12
13 9.6%	13:26
See your biggest climbs

Cadence

164 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.06%	More
800m	2:42	5:25	65.87%	More
1km	3:23	5:26	68.67%	More
Mile	5:30	5:30	72.32%	More
5k	23:28	7:33	57.68%	More
5 miles	45:40	9:08	48.10%	More
10k	1:03:59	10:18	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:48	7:20	59.35
5M	38:01	7:36	57.78
10km	48:01	7:44	57.06
10M	1:20:02	8:00	56.51
Half	1:46:58	8:10	55.47
20M	2:48:30	8:26	55.80
Mara	3:45:12	8:36	55.67

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