Mon 13th Sep 2021 at 4:05pm by Fatcatslim

Walk > General

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Time
1:03:04
Miles
2.69
Min/mi
23:27
Stride(cm)
59
Cals
281
Cadence
116
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:29/m) 64cal 60/64rpm 3.08/3.47mph
2) 0.62m - 13:58(22:28/m) 64cal 58/62rpm 2.67/3.7mph
3) 0.62m - 13:42(22:03/m) 65cal 57/62rpm 2.72/3.32mph
4) 0.62m - 17:57(28:53/m) 66cal 58/115rpm 2.08/3.13mph
5) 0.2m - 5:20(26:13/m) 22cal 52/60rpm 2.29/2.86mph

12:06 13:58 13:42 17:57 5:20

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	120 116-122	9/7
0.25	4:55	2:22	18:54	121 120-124	13/5
0.38	7:15	2:21	18:45	123 120-126	6/5
0.50	9:39	2:24	19:13	121 120-124	24/11
0.63	12:12	2:33	20:22	119 116-122	18/21
0.75	14:55	2:42	21:39	120 116-122	22/25
0.88	18:04	3:09	25:13	111 100-120	0/3
1.00	20:42	2:38	21:07	-	0/0
1.13	23:28	2:46	22:04	106 92-120	0/0
1.25	26:13	2:46	22:05	120 120-120	0/0
1.38	28:52	2:39	21:10	120 120-120	0/5
1.50	31:31	2:39	21:13	119 116-120	32/15
1.63	34:50	3:19	26:34	113 100-120	20/7
1.75	37:24	2:33	20:26	115 112-120	15/19
1.88	40:00	2:36	20:49	115 112-120	11/12
2.00	42:27	2:27	19:38	117 112-120	11/2
2.13	46:26	3:59	31:52	114 100-120	0/0
2.25	49:07	2:41	21:27	120 120-120	0/18
2.38	51:43	2:36	20:46	115 100-120	26/12
2.50	57:49	6:07	48:53	115 108-122	6/15
2.63	1:00:56	3:07	24:54	103 92-108	9/0
2.69	1:03:05	2:09	33:28	101 92-110	1/9

Elevation

Asc 123m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	26:19
13 12.7%	19:19
10 8.2%	19:06
See your biggest climbs

Cadence

116 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:23	18:53	More
1km	11:56	19:12	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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