Mon 13th Sep 2021 at 7:48pm by unsliced

Bike > General

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Time
30:20
Miles
7.02
Mph
13.9
FBI
59.80
Cals
43
BPM
96
%MHR
56.1
B/mi
414
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:37(2:55/km) 84/112bpm [245b/km] 21cal
2) 5km - 12:22(2:28/km) 105/126bpm [260b/km] 18cal
3) 1.29km - 3:21(2:36/km) 114/122bpm [296b/km] 4cal

14:37 12:22 3:21

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.97	79 70-91	432	3/4
0.50	2:25	1:03	14.30	86 83-91	361	4/3
0.75	3:21	56	16.17	89 75-105	330	1/2
1.00	4:18	57	15.70	80 77-85	306	2/2
1.25	6:30	2:12	6.82	86 71-112	757	3/3
1.50	7:22	52	17.38	89 78-97	307	1/2
1.75	8:35	1:13	12.37	85 79-91	412	2/2
2.00	9:30	56	16.11	80 77-83	298	3/1
2.25	10:33	1:03	14.33	75 73-79	314	3/4
2.50	11:41	1:08	13.22	84 78-95	381	3/1
2.75	12:51	1:09	12.98	84 75-94	388	7/4
3.00	14:12	1:21	11.08	87 80-94	471	6/1
3.25	15:13	1:01	14.64	91 85-100	373	13/0
3.50	16:40	1:27	10.34	101 84-107	586	6/6
3.75	17:41	1:00	14.88	116 107-119	468	7/0
4.00	18:43	1:02	14.55	121 117-126	499	6/0
4.25	19:38	55	16.38	111 105-118	407	6/0
4.50	20:28	50	17.93	108 103-110	362	4/4
4.75	21:22	54	16.59	101 97-105	365	2/4
5.00	22:19	57	15.85	103 99-107	390	7/3
5.25	23:05	46	19.50	101 94-107	311	4/7
5.50	24:27	1:22	10.98	94 76-105	513	10/20
5.75	25:27	1:00	14.89	95 79-126	383	14/0
6.00	26:17	50	18.04	115 111-121	382	2/8
6.25	27:05	48	18.75	115 109-122	368	5/16
6.50	28:08	1:03	14.23	115 109-119	485	3/15
6.75	29:08	59	15.22	116 108-122	457	4/9
7.00	30:09	1:01	14.77	111 105-120	451	3/3
7.02	30:19	10	5.24	107 106-108	1225	0/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.9%	12.8
23 2.6%	11.9
14 4.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:14	More
1km	2:02	3:17	More
Mile	3:27	3:27	More
5k	11:50	3:49	More
5 miles	20:33	4:07	More
10k	26:32	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:34	4:28
15 miles	1:07:50	4:31
20 miles	1:32:01	4:36
40km	1:55:52	4:40
25 miles	1:56:35	4:40
42km	2:02:01	4:41
50 miles	4:03:04	4:52
56 miles	4:34:05	4:54
100 miles	8:26:46	5:04
112 miles	9:31:27	5:06

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