Mon 13th Sep 2021 at 2:39pm by Mr J

Run > General

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Time
2:01:32
Miles
13.30
Min/mi
9:08
Pacing
87%
WAVA
52.94
Cals
1840
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 137cal 7.34/9.02mph
2) 1m - 8:10(8:10/m) 138cal 7.35/8.19mph
3) 1m - 8:05(8:05/m) 139cal 7.42/8.85mph
4) 1m - 8:46(8:47/m) 136cal 6.84/7.59mph
5) 1m - 9:14(9:14/m) 138cal 6.5/7.78mph
6) 1m - 9:49(9:49/m) 139cal 6.11/6.61mph
7) 1m - 9:33(9:33/m) 139cal 6.29/6.89mph
8) 1m - 9:49(9:50/m) 139cal 6.11/7.11mph
9) 1m - 9:59(9:59/m) 138cal 6.01/6.64mph
10) 1m - 9:51(9:51/m) 139cal 6.09/7.03mph
11) 1m - 10:16(10:16/m) 140cal 5.84/6.85mph
12) 1m - 8:49(8:49/m) 138cal 6.8/8.15mph
13) 1m - 8:27(8:27/m) 138cal 7.1/8.24mph
14) 0.3m - 2:33(8:31/m) 42cal 7.05/7.93mph

8:10 8:10 8:05 8:46 9:14 9:49 9:33 9:49 9:59 9:51 10:16 8:49 8:27 2:33

Pace

20%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	0/18
1.00	8:11	4:01	8:01	2/3
1.50	12:16	4:05	8:09	0/3
2.00	16:21	4:05	8:10	1/3
2.50	20:15	3:54	7:48	3/1
3.00	24:26	4:11	8:23	10/1
3.50	28:48	4:22	8:44	5/1
4.00	34:00	5:13 +48	10:25	4/3
4.50	38:35	4:35	9:09	2/4
5.00	43:15	4:39	9:19	10/0
5.50	48:08	4:53	9:46	9/1
6.00	53:03	4:55	9:51	4/2
6.50	57:45	4:42	9:24	5/1
7.00	1:02:36	4:51	9:42	7/1
7.50	1:07:39	5:03	10:06	4/2
8.00	1:12:25	4:46	9:32	0/8
8.50	1:17:30	5:05 +8	10:09	2/7
9.00	1:22:32	5:02	10:05	2/8
9.50	1:27:29	4:56	9:53	1/9
10.00	1:32:24	4:55	9:50	1/8
10.50	1:37:31	5:07	10:14	5/2
11.00	1:42:39	5:09	10:18	3/3
11.50	1:47:13	4:33	9:07	2/3
12.00	1:51:29	4:16	8:32	0/5
12.50	1:55:47	4:18	8:37	11/3
13.00	1:59:56	4:09	8:17	0/8
13.30	2:02:27	2:31	8:32	1/1

Elevation

Asc 75m, Range 49m, Flat prediction 2:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.29%	More
800m	3:51	7:45	49.05%	More
1km	4:50	7:47	50.96%	More
Mile	7:53	7:53	53.26%	More
5k	25:24	8:11	56.16%	More
5 miles	43:15	8:39	53.67%	More
10k	55:01	8:51	52.67%	More
10 miles	1:32:24	9:14	51.81%	More
Half	2:00:43	9:13	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:01	8:22	54.84
5M	43:05	8:37	53.88
10km	54:15	8:44	53.41
10M	1:29:50	8:59	53.29
Half	1:59:36	9:08	52.54
20M	3:07:17	9:22	53.16
Mara	4:09:21	9:31	53.24

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