Mon 13th Sep 2021 at 3:34pm by Fat face

Run > General

  • Time
    1:10:10
  • Miles
    6.25
  • Min/mi
    11:14
  • Pacing
    24%
  • WAVA
    49.48
  • Stride(cm)
    90
  • Cals
    710
  • Cadence
    160
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1757
  • Asc(m)
    215
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 146/156bpm [1526b/mi] 103cal
2) 1m - 10:50(10:50/m) 158/164bpm [1711b/mi] 113cal
3) 1m - 11:29(11:29/m) 158/168bpm [1816b/mi] 114cal
4) 1m - 12:31(12:31/m) 160/165bpm [2001b/mi] 128cal
5) 1m - 10:45(10:45/m) 159/165bpm [1709b/mi] 110cal
6) 1m - 11:20(11:20/m) 160/165bpm [1812b/mi] 114cal
7) 0.25m - 2:48(11:01/m) 159/163bpm [1752b/mi] 28cal
10:27 10:50 11:29 12:31 10:45 11:20 2:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 138 120-147 1371 163 126-178 0/35
0.50 5:08 2:39 10:37 145 140-150 1540 157 130-174 5/31
0.75 7:48 2:40 10:39 150 145-153 1597 155 126-174 3/18
1.00 10:28 2:40 10:40 151 146-155 1612 161 130-176 11/20
1.25 13:05 2:37 10:27 156 153-159 1630 163 86-174 12/13
1.50 15:48 2:43 10:52 160 158-162 1740 163 128-178 25/14
1.75 18:50 3:02 12:09 157 149-163 1908 160 126-176 12/8
2.00 21:18 2:28 9:50 159 151-164 1565 150 84-174 22/23
2.25 23:59 2:41 10:44 157 153-161 1685 165 124-180 8/30
2.50 33:22 9:23 +6:31 37:33 152 130-162 5707 155 84-176 53/19
2.75 36:25 3:03 12:12 163 160-168 1988 161 126-170 8/29
3.00 39:20 2:55 11:41 157 151-165 1834 160 84-176 28/13
3.25 41:55 2:35 10:21 161 158-164 1667 160 124-176 9/32
3.50 45:37 3:42 14:46 161 153-164 2378 157 84-176 10/13
3.75 48:59 3:22 13:26 158 151-162 2123 159 116-176 7/13
4.00 51:49 2:50 11:21 160 158-164 1815 163 128-178 10/11
4.25 54:31 2:42 10:50 162 158-165 1755 162 86-176 8/16
4.50 57:05 2:34 10:15 160 158-163 1640 170 128-178 10/6
4.75 59:50 2:45 10:59 160 159-164 1757 162 86-176 9/7
5.00 1:04:41 4:51 +2:11 19:25 153 137-162 2971 166 126-176 8/10
5.25 1:07:31 2:50 11:21 162 159-165 1839 154 64-176 9/11
5.50 1:10:22 2:51 11:23 159 156-161 1810 163 124-174 9/5
5.75 1:13:15 2:53 11:32 159 155-162 1835 162 124-172 5/7
6.00 1:16:05 2:50 11:22 158 156-162 1795 163 126-174 9/9
6.25 1:18:50 2:44 10:58 159 155-163 1743 162 86-172 12/12

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 215m, Range 123m, Flat prediction 1:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 17.2% 12:14
18 16.2% 10:37
14 8.8% 8:30
11 7.6% 10:02
See your biggest climbs

Cadence

160 (180 max) Stride Length: 90cm Run: 74.2% Walk: 25.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 42.47% More
800m 4:48 9:40 45.20% More
1km 6:24 10:18 44.23% More
Mile 10:28 10:28 46.11% More
5k 37:40 12:07 44.74% More
5 miles 1:04:41 12:56 42.54% More
10k 1:18:26 12:37 43.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 47.99
5km 33:27 10:46 50.38
5M 55:23 11:05 49.69
10km 1:09:44 11:13 49.42
10M 1:55:29 11:33 49.19
Half 2:33:45 11:44 48.28
20M 4:00:46 12:02 48.55
Mara 5:20:33 12:14 48.31
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