Mon 13th Sep 2021 at 3:34pm by Fat face
Run > General
-
Time
1:10:10
-
Miles
6.25
-
Min/mi
11:14
-
Pacing
24%
-
WAVA
49.48
-
Stride(cm)
90
-
Cals
710
-
Cadence
160
-
BPM
157
-
%MHR
91.5
-
B/mi
1757
-
Asc(m)
215
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 146/156bpm [1526b/mi] 103cal
2) 1m - 10:50(10:50/m) 158/164bpm [1711b/mi] 113cal
3) 1m - 11:29(11:29/m) 158/168bpm [1816b/mi] 114cal
4) 1m - 12:31(12:31/m) 160/165bpm [2001b/mi] 128cal
5) 1m - 10:45(10:45/m) 159/165bpm [1709b/mi] 110cal
6) 1m - 11:20(11:20/m) 160/165bpm [1812b/mi] 114cal
7) 0.25m - 2:48(11:01/m) 159/163bpm [1752b/mi] 28cal
10:27 10:50 11:29 12:31 10:45 11:20 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
138 120-147 |
1371 |
163 126-178 |
0/35 |
0.50 |
5:08 |
2:39 |
10:37 |
145 140-150 |
1540 |
157 130-174 |
5/31 |
0.75 |
7:48 |
2:40 |
10:39 |
150 145-153 |
1597 |
155 126-174 |
3/18 |
1.00 |
10:28 |
2:40 |
10:40 |
151 146-155 |
1612 |
161 130-176 |
11/20 |
1.25 |
13:05 |
2:37 |
10:27 |
156 153-159 |
1630 |
163 86-174 |
12/13 |
1.50 |
15:48 |
2:43 |
10:52 |
160 158-162 |
1740 |
163 128-178 |
25/14 |
1.75 |
18:50 |
3:02 |
12:09 |
157 149-163 |
1908 |
160 126-176 |
12/8 |
2.00 |
21:18 |
2:28 |
9:50 |
159 151-164 |
1565 |
150 84-174 |
22/23 |
2.25 |
23:59 |
2:41 |
10:44 |
157 153-161 |
1685 |
165 124-180 |
8/30 |
2.50 |
33:22 |
9:23 +6:31
|
37:33 |
152 130-162 |
5707 |
155 84-176 |
53/19 |
2.75 |
36:25 |
3:03 |
12:12 |
163 160-168 |
1988 |
161 126-170 |
8/29 |
3.00 |
39:20 |
2:55 |
11:41 |
157 151-165 |
1834 |
160 84-176 |
28/13 |
3.25 |
41:55 |
2:35 |
10:21 |
161 158-164 |
1667 |
160 124-176 |
9/32 |
3.50 |
45:37 |
3:42 |
14:46 |
161 153-164 |
2378 |
157 84-176 |
10/13 |
3.75 |
48:59 |
3:22 |
13:26 |
158 151-162 |
2123 |
159 116-176 |
7/13 |
4.00 |
51:49 |
2:50 |
11:21 |
160 158-164 |
1815 |
163 128-178 |
10/11 |
4.25 |
54:31 |
2:42 |
10:50 |
162 158-165 |
1755 |
162 86-176 |
8/16 |
4.50 |
57:05 |
2:34 |
10:15 |
160 158-163 |
1640 |
170 128-178 |
10/6 |
4.75 |
59:50 |
2:45 |
10:59 |
160 159-164 |
1757 |
162 86-176 |
9/7 |
5.00 |
1:04:41 |
4:51 +2:11
|
19:25 |
153 137-162 |
2971 |
166 126-176 |
8/10 |
5.25 |
1:07:31 |
2:50 |
11:21 |
162 159-165 |
1839 |
154 64-176 |
9/11 |
5.50 |
1:10:22 |
2:51 |
11:23 |
159 156-161 |
1810 |
163 124-174 |
9/5 |
5.75 |
1:13:15 |
2:53 |
11:32 |
159 155-162 |
1835 |
162 124-172 |
5/7 |
6.00 |
1:16:05 |
2:50 |
11:22 |
158 156-162 |
1795 |
163 126-174 |
9/9 |
6.25 |
1:18:50 |
2:44 |
10:58 |
159 155-163 |
1743 |
162 86-172 |
12/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
42.47% |
More |
800m |
4:48 |
9:40 |
45.20% |
More |
1km |
6:24 |
10:18 |
44.23% |
More |
Mile |
10:28 |
10:28 |
46.11% |
More |
5k |
37:40 |
12:07 |
44.74% |
More |
5 miles |
1:04:41 |
12:56 |
42.54% |
More |
10k |
1:18:26 |
12:37 |
43.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
47.99 |
5km |
33:27 |
10:46 |
50.38 |
5M |
55:23 |
11:05 |
49.69 |
10km |
1:09:44 |
11:13 |
49.42 |
10M |
1:55:29 |
11:33 |
49.19 |
Half |
2:33:45 |
11:44 |
48.28 |
20M |
4:00:46 |
12:02 |
48.55 |
Mara |
5:20:33 |
12:14 |
48.31 |
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