Mon 13th Sep 2021 at 6:53pm by Tomnik

Run > General

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Time
1:02:55
Miles
5.71
Min/mi
11:01
Pacing
40%
WAVA
46.86
Stride(cm)
86
Cals
663
Cadence
170
BPM
137
%MHR
80
B/mi
1507
Asc(m)
254
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 119/125bpm [1128b/mi] 65cal
2) 0.62m - 6:57(11:10/m) 121/158bpm [1352b/mi] 67cal
3) 0.62m - 7:38(12:17/m) 130/164bpm [1597b/mi] 75cal
4) 0.62m - 7:12(11:35/m) 133/163bpm [1541b/mi] 75cal
5) 0.62m - 6:38(10:40/m) 140/168bpm [1494b/mi] 73cal
6) 0.62m - 4:28(7:11/m) 161/177bpm [1155b/mi] 65cal
7) 0.62m - 8:22(13:27/m) 133/177bpm [1789b/mi] 81cal
8) 0.62m - 4:27(7:10/m) 170/175bpm [1218b/mi] 67cal
9) 0.62m - 7:34(12:11/m) 139/182bpm [1693b/mi] 79cal
10) 0.12m - 3:47(31:31/m) 116/132bpm [3656b/mi] 16cal

5:53 6:57 7:38 7:12 6:38 4:28 8:22 4:27 7:34 3:47

Pace

18%

13%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	118 109-124	1160	171 168-174	16/11
0.50	4:45	2:18	9:12	120 114-125	1104	172 170-176	10/17
0.75	8:40	3:54	15:37	107 70-122	1671	164 96-200	13/9
1.00	10:49	2:09	8:37	122 78-145	1051	178 162-204	11/10
1.25	12:54	2:05	8:22	150 141-158	1255	178 162-202	12/20
1.50	15:49	2:55	11:40	147 113-164	1714	157 82-206	12/5
1.75	19:34	3:45	14:59	113 90-140	1694	174 96-190	12/18
2.00	21:32	1:58	7:51	150 140-154	1177	184 180-190	12/14
2.25	24:32	3:00	12:01	134 106-163	1609	149 92-192	13/4
2.50	27:43	3:11	12:44	129 95-165	1643	188 184-192	5/12
2.75	29:27	1:44	6:55	167 164-168	1155	187 182-192	18/11
3.00	32:25	2:58	11:53	138 112-164	1640	147 80-190	11/17
3.25	35:22	2:57	11:50	127 103-154	1502	184 170-190	8/20
3.50	37:12	1:49	7:17	164 154-170	1195	190 186-194	26/9
3.75	38:53	1:41	6:44	173 171-176	1165	189 182-196	16/14
4.00	42:45	3:52	15:30	131 101-175	2030	141 82-194	9/12
4.25	46:19	3:33	14:14	132 98-161	1879	183 170-186	14/12
4.50	48:13	1:54	7:38	166 161-168	1266	188 184-192	12/8
4.75	50:00	1:47	7:09	170 168-172	1216	189 182-196	12/18
5.00	51:46	1:45	7:01	172 170-175	1208	190 186-194	9/16
5.25	55:07	3:21	13:25	155 111-182	2081	145 82-204	19/7
5.50	58:06	2:59	11:57	123 111-137	1471	153 100-178	19/19
5.71	1:02:54	4:48	22:35	119 103-139	2687	154 92-174	7/11

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 30m, Flat prediction 1:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	7:44
14 6.2%	7:23
14 7.7%	7:08
14 6.6%	10:35
13 8.3%	7:29
10 6.4%	7:47
See your biggest climbs

Cadence

170 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	180	5.4	50:48	9:22
Walk	11.7	106	0.3	7:21	24:58
Still	7.6	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.01%	More
800m	3:24	6:50	61.47%	More
1km	4:19	6:56	63.10%	More
Mile	7:11	7:11	64.30%	More
5k	30:43	9:53	51.22%	More
5 miles	51:14	10:15	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:00	10:37	47.68
5M	54:39	10:56	47.04
10km	1:08:49	11:04	46.72
10M	1:53:57	11:24	46.72
Half	2:31:43	11:35	46.12
20M	3:57:35	11:53	46.67
Mara	5:16:19	12:04	46.74

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