Mon 13th Sep 2021 at 7:56pm by larkim

Run > Easy

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Time
27:53
Miles
3.26
Min/mi
8:33
Pacing
94%
WAVA
54.57
Stride(cm)
107
Cals
337
Cadence
175
BPM
142
%MHR
77.8
B/mi
1217
Asc(m)
176
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/146bpm [1172b/mi] 100cal 6.91/7.45mph
2) 1m - 8:34(8:34/m) 143/150bpm [1226b/mi] 104cal 7/7.47mph
3) 1m - 8:26(8:26/m) 147/151bpm [1240b/mi] 105cal 7.11/7.68mph
4) 0.26m - 2:11(8:30/m) 151/154bpm [1282b/mi] 28cal 7.07/7.56mph

8:41 8:34 8:26 2:11

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	119 85-135	1063	167 122-172	3/1
0.25	2:14	1:07	8:59	134 130-138	1203	171 168-174	3/1
0.38	3:21	1:07	8:56	139 136-141	1241	173 172-176	1/2
0.50	4:23	1:02	8:16	139 135-142	1149	174 172-176	2/4
0.63	5:27	1:04	8:31	138 136-140	1175	175 174-176	0/6
0.75	6:30	1:03	8:21	137 134-139	1144	176 174-178	3/3
0.88	7:34	1:05	8:37	139 137-140	1197	176 174-178	2/3
1.00	8:40	1:06	8:48	142 139-146	1250	175 172-178	7/2
1.13	9:50	1:10	9:19	147 144-148	1369	175 172-176	2/2
1.25	10:56	1:06	8:49	147 144-149	1297	175 174-176	4/0
1.38	12:03	1:06	8:49	146 142-150	1287	175 172-178	1/2
1.50	13:05	1:03	8:23	142 140-145	1191	176 174-178	1/3
1.63	14:08	1:03	8:23	140 139-141	1173	176 174-178	1/5
1.75	15:07	59	7:54	138 134-140	1090	175 174-178	1/5
1.88	16:10	1:03	8:23	140 134-144	1175	176 174-178	3/3
2.00	17:13	1:03	8:24	141 140-144	1184	176 176-178	3/3
2.13	18:28	1:15 +5	10:00	146 143-151	1459	176 172-178	8/1
2.25	19:33	1:05	8:39	146 144-148	1263	176 174-178	2/1
2.38	20:39	1:06	8:50	149 147-151	1316	176 174-178	4/1
2.50	21:42	1:03	8:23	150 148-151	1259	176 174-178	1/3
2.63	22:47	1:04	8:33	147 142-150	1258	177 174-178	1/4
2.75	23:48	1:01	8:11	144 142-147	1177	178 176-180	1/4
2.88	24:47	59	7:52	144 142-146	1133	177 174-180	1/5
3.00	25:48	1:01	8:06	147 142-150	1191	177 176-178	3/2
3.13	26:50	1:02	8:15	149 148-150	1230	179 178-182	3/4
3.25	27:56	1:06	8:50	152 150-154	1342	178 176-180	7/2
3.26	28:00	4	8:58	154 154-154	1381	177 176-178	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 13m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.3	27:57	8:35
Walk	0.2	122	0	3	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.94%	More
800m	4:00	8:03	48.03%	More
1km	5:04	8:09	49.49%	More
Mile	8:21	8:21	51.03%	More
5k	26:38	8:34	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	26:28	8:31	54.76
5M	44:20	8:52	53.22
10km	56:07	9:02	52.50
10M	1:34:01	9:24	51.79
Half	2:05:59	9:37	50.74
20M	3:19:20	9:58	50.81
Mara	4:27:09	10:12	50.56

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