Mon 13th Sep 2021 at 6:00pm by alpenrose

Run > Trail Run

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Time
1:00:51
Miles
4.20
Min/mi
14:29
Pacing
74%
WAVA
44.25
Stride(cm)
71
Cals
536
Cadence
157
BPM
153
%MHR
89.7
B/mi
2223
Asc(m)
193
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 160/180bpm [2170b/mi] 128cal 4.42/5.95mph
2) 1m - 14:56(14:56/m) 152/178bpm [2271b/mi] 128cal 4.02/5.51mph
3) 1m - 15:44(15:44/m) 149/179bpm [2344b/mi] 125cal 3.81/5.8mph
4) 1m - 14:06(14:06/m) 158/177bpm [2227b/mi] 130cal 4.26/5.51mph
5) 0.2m - 2:32(12:48/m) 163/173bpm [2087b/mi] 25cal 4.69/8.16mph

13:34 14:56 15:44 14:06 2:32

Pace

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	147 86-173	1769	166 130-176	3/2
0.25	3:16	1:45	14:03	161 152-168	2262	166 160-168	2/3
0.38	5:07	1:51	14:49	156 131-180	2311	169 166-172	2/1
0.50	7:08	2:01	16:08	153 139-172	2468	164 120-248	1/2
0.63	8:39	1:32	12:13	165 157-170	2016	171 168-174	2/2
0.75	10:18	1:38	13:06	157 136-172	2058	157 118-174	2/2
0.88	11:46	1:29	11:50	168 165-171	1988	170 168-172	1/2
1.00	13:31	1:45	13:56	155 136-171	2160	161 114-176	1/1
1.13	14:59	1:28	11:42	170 163-178	1988	172 168-174	2/1
1.25	16:47	1:48	14:25	158 139-173	2277	165 118-176	2/2
1.38	18:14	1:27	11:36	169 165-175	1961	169 168-172	1/1
1.50	20:58	2:45	21:56	129 113-161	2830	123 118-168	1/1
1.63	22:55	1:57	15:36	143 115-170	2232	150 118-170	2/1
1.75	24:37	1:42	13:35	157 138-174	2133	154 120-170	2/1
1.88	26:35	1:57	15:38	151 130-171	2360	144 122-168	4/1
2.00	28:22	1:48	14:22	153 130-172	2199	147 116-172	1/3
2.13	31:21	2:58	23:47	139 119-161	3306	141 118-172	11/2
2.25	33:26	2:05	16:43	151 132-171	2523	149 104-172	2/2
2.38	36:07	2:41	21:31	134 115-158	2882	136 84-176	2/2
2.50	37:44	1:37	12:55	151 125-170	1950	171 164-176	2/6
2.63	39:20	1:36	12:49	154 132-179	1973	155 118-176	0/5
2.75	40:44	1:24	11:14	173 170-174	1943	172 172-174	0/3
2.88	42:19	1:34	12:35	167 149-177	2103	160 118-172	1/1
3.00	44:11	1:52	14:57	152 131-172	2273	158 118-178	1/1
3.13	45:40	1:29	11:51	171 164-175	2025	169 166-172	0/1
3.25	47:36	1:56	15:29	155 129-177	2400	154 118-168	1/1
3.38	49:08	1:32	12:14	161 134-172	1969	161 124-174	1/1
3.50	50:40	1:33	12:22	168 164-173	2076	167 164-170	3/2
3.63	52:16	1:35	12:42	169 165-173	2147	169 166-170	2/1
3.75	54:22	2:07	16:54	146 128-167	2468	132 104-168	1/2
3.88	56:11	1:49	14:31	148 131-169	2149	163 118-172	1/3
4.00	58:16	2:04	16:36	157 134-172	2605	162 118-174	2/0
4.13	59:55	1:39	13:12	160 143-173	2113	161 126-176	3/4
4.20	1:00:52	57	12:30	166 159-171	2075	171 168-182	1/3

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 18m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	13:47
See your biggest climbs

Cadence

157 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	3.4	43:34	12:47
Walk	27.8	121	0.8	16:55	21:18
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	40.23%	More
800m	6:02	12:08	44.56%	More
1km	7:39	12:19	45.08%	More
Mile	12:43	12:43	44.31%	More
5k	44:49	14:26	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	47.64
5km	43:09	13:53	45.65
5M	1:14:14	14:51	43.52
10km	1:35:07	15:18	42.62
10M	2:43:41	16:22	41.04
Half	3:42:43	17:00	39.52
20M	6:00:53	18:03	38.67
Mara	8:11:03	18:45	37.82

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