Mon 13th Sep 2021 at 7:02pm by nixter71

Run > General

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Time
45:59
Miles
1.42
Min/mi
32:23
Pacing
48%
WAVA
13.77
Stride(cm)
34
Cals
467
Cadence
146
BPM
127
%MHR
69.4
B/mi
4114
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:46(38:46/m) 125/156bpm [4846b/mi] 393cal
2) 0.42m - 7:13(17:20/m) 134/150bpm [2323b/mi] 74cal

38:46 7:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	100 82-107	2960	138 48-176	4/4
0.13	6:19	4:28	1:11:28	113 100-129	8077	133 56-172	2/4
0.19	8:49	2:30	39:52	122 108-136	4864	170 96-192	6/3
0.25	10:38	1:49	29:04	132 127-136	3838	173 158-212	8/8
0.31	13:47	3:10	50:38	122 105-138	6178	139 62-182	6/8
0.38	17:01	3:14	51:37	130 108-152	6709	135 54-186	4/5
0.44	20:41	3:40	58:45	124 103-151	7286	110 40-202	8/6
0.50	23:33	2:52	45:44	133 118-150	6083	134 52-226	5/8
0.56	25:14	1:41	26:53	130 71-150	3496	162 74-208	3/3
0.63	26:23	1:10	18:32	97 61-155	1798	178 168-184	3/4
0.69	29:26	3:03	48:50	131 106-156	6396	125 42-188	5/4
0.75	32:24	2:57	47:19	123 104-143	5820	167 106-244	6/5
0.81	33:29	1:05	17:26	140 134-145	2440	141 110-192	6/5
0.88	34:48	1:19	21:04	140 132-146	2950	142 84-210	0/1
0.94	36:15	1:27	23:07	134 114-150	3099	163 88-200	5/6
1.00	38:42	2:28	39:21	142 127-155	5587	151 68-188	8/5
1.06	40:07	1:24	22:29	140 128-148	3147	143 44-204	5/4
1.13	41:28	1:22	21:48	130 115-149	2834	156 100-248	4/4
1.19	42:17	48	12:53	137 133-144	1765	162 158-178	5/6
1.25	42:57	40	10:41	143 135-150	1528	171 158-196	4/2
1.31	43:40	43	11:34	135 130-140	1561	164 158-200	2/3
1.38	45:13	1:32	24:40	125 106-143	3082	168 108-212	3/2
1.42	45:59	46	18:34	141 134-144	2618	141 80-182	3/2

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 45:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (248 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	170	1.2	19:51	15:59
Walk	24.0	96	0.2	11:02	1:03:04
Still	32.8	-	-	15:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	30.86%	More
800m	9:34	19:15	20.26%	More
1km	12:01	19:21	21.01%	More
Mile	25:27	25:27	16.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:44	31:44	13.53
5km	1:45:16	33:53	13.88
5M	2:54:09	34:50	13.66
10km	3:39:10	35:16	13.56
10M	6:02:34	36:15	13.54
Half	8:02:27	36:50	13.37
20M	12:34:50	37:45	13.54
Mara	16:44:24	38:20	13.56

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