Mon 13th Sep 2021 at 6:08pm by magnumpti

Cross > Football

  • Time
    1:09:36
  • Miles
    3.40
  • Min/mi
    20:28
  • Cals
    796
  • Cadence
    134
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    2623
  • Asc(m)
    883
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 123/150bpm [2669b/mi] 277cal 25/109rpm 2.76/13mph
2) 1m - 18:19(18:19/m) 134/152bpm [2455b/mi] 244cal 33/109rpm 3.27/12.17mph
3) 1m - 20:32(20:32/m) 128/155bpm [2628b/mi] 213cal 29/113rpm 2.92/12.31mph
4) 0.4m - 9:03(22:37/m) 121/134bpm [2738b/mi] 62cal 27/109rpm 2.65/11.84mph
21:42 18:19 20:32 9:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:16 6:16 50:11 99 75-125 4969 153 88-210 44/44
0.25 8:35 2:18 18:25 133 123-141 2450 156 98-218 32/32
0.38 11:15 2:40 21:23 123 107-140 2630 144 92-190 31/26
0.50 13:13 1:58 15:42 130 114-143 2041 155 96-208 51/56
0.63 15:16 2:03 16:23 136 125-145 2228 112 102-122 77/69
0.75 17:05 1:50 14:39 142 137-145 2081 145 104-180 76/88
0.88 19:23 2:18 18:22 131 119-144 2405 131 100-182 81/82
1.00 21:41 2:18 18:22 138 130-150 2534 143 104-180 45/149
1.13 23:37 1:56 15:30 140 127-151 2170 147 86-212 14/24
1.25 26:24 2:46 22:12 131 115-143 2908 145 86-218 31/6
1.38 28:53 2:29 19:55 120 111-133 2390 120 94-214 36/13
1.50 31:02 2:09 17:09 134 121-147 2298 129 88-194 30/34
1.63 32:52 1:51 14:46 135 121-146 1994 127 100-210 75/5
1.75 35:22 2:30 19:59 137 130-145 2738 116 94-180 51/8
1.88 37:57 2:35 20:40 134 122-144 2769 129 100-202 51/0
2.00 40:03 2:06 16:45 139 127-147 2329 125 86-174 33/8
2.13 42:49 2:46 22:08 136 124-149 3010 119 84-196 38/35
2.25 45:22 2:34 20:29 122 109-133 2499 146 84-190 22/8
2.38 48:18 2:56 23:24 123 102-136 2878 120 90-182 34/5
2.50 51:04 2:46 22:11 129 121-140 2861 158 100-186 33/1
2.63 53:04 1:59 15:54 127 115-135 2020 130 108-192 49/1
2.75 55:16 2:13 17:43 128 121-135 2268 106 96-116 29/8
2.88 57:57 2:41 21:28 137 116-155 2940 118 102-226 34/27
3.00 1:00:33 2:36 20:46 127 117-133 2637 138 92-200 28/4
3.13 1:03:46 3:13 25:41 122 112-132 3133 142 98-218 36/6
3.25 1:06:29 2:43 21:43 119 114-126 2584 127 98-184 44/2
3.38 1:09:03 2:34 20:34 123 108-134 2529 133 90-202 34/5
3.40 1:09:36 33 22:18 122 114-127 2720 111 110-114 9/0

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 883m, Range 536m
Elevation Graph
Biggest Climbs (m) Min/mi
142 17.7% 19:43
126 14.9% 22:14
125 5.3% 17:52
36 31.5% 20:11
36 16.0% 20:32
See your biggest climbs

Cadence

134 (226 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 8:01 16:07 More
1km 10:02 16:08 More
Mile 17:05 17:05 More
5k 59:35 19:11 More

Bespoke Fields

Top Speed
Incidents
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