Mon 13th Sep 2021 at 6:08pm by magnumpti
Cross > Football
-
Time
1:09:36
-
Miles
3.40
-
Min/mi
20:28
-
Cals
796
-
Cadence
134
-
BPM
128
-
%MHR
74.9
-
B/mi
2623
-
Asc(m)
883
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:42(21:42/m) 123/150bpm [2669b/mi] 277cal 25/109rpm 2.76/13mph
2) 1m - 18:19(18:19/m) 134/152bpm [2455b/mi] 244cal 33/109rpm 3.27/12.17mph
3) 1m - 20:32(20:32/m) 128/155bpm [2628b/mi] 213cal 29/113rpm 2.92/12.31mph
4) 0.4m - 9:03(22:37/m) 121/134bpm [2738b/mi] 62cal 27/109rpm 2.65/11.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:16 |
6:16 |
50:11 |
99 75-125 |
4969 |
153 88-210 |
44/44 |
0.25 |
8:35 |
2:18 |
18:25 |
133 123-141 |
2450 |
156 98-218 |
32/32 |
0.38 |
11:15 |
2:40 |
21:23 |
123 107-140 |
2630 |
144 92-190 |
31/26 |
0.50 |
13:13 |
1:58 |
15:42 |
130 114-143 |
2041 |
155 96-208 |
51/56 |
0.63 |
15:16 |
2:03 |
16:23 |
136 125-145 |
2228 |
112 102-122 |
77/69 |
0.75 |
17:05 |
1:50 |
14:39 |
142 137-145 |
2081 |
145 104-180 |
76/88 |
0.88 |
19:23 |
2:18 |
18:22 |
131 119-144 |
2405 |
131 100-182 |
81/82 |
1.00 |
21:41 |
2:18 |
18:22 |
138 130-150 |
2534 |
143 104-180 |
45/149 |
1.13 |
23:37 |
1:56 |
15:30 |
140 127-151 |
2170 |
147 86-212 |
14/24 |
1.25 |
26:24 |
2:46 |
22:12 |
131 115-143 |
2908 |
145 86-218 |
31/6 |
1.38 |
28:53 |
2:29 |
19:55 |
120 111-133 |
2390 |
120 94-214 |
36/13 |
1.50 |
31:02 |
2:09 |
17:09 |
134 121-147 |
2298 |
129 88-194 |
30/34 |
1.63 |
32:52 |
1:51 |
14:46 |
135 121-146 |
1994 |
127 100-210 |
75/5 |
1.75 |
35:22 |
2:30 |
19:59 |
137 130-145 |
2738 |
116 94-180 |
51/8 |
1.88 |
37:57 |
2:35 |
20:40 |
134 122-144 |
2769 |
129 100-202 |
51/0 |
2.00 |
40:03 |
2:06 |
16:45 |
139 127-147 |
2329 |
125 86-174 |
33/8 |
2.13 |
42:49 |
2:46 |
22:08 |
136 124-149 |
3010 |
119 84-196 |
38/35 |
2.25 |
45:22 |
2:34 |
20:29 |
122 109-133 |
2499 |
146 84-190 |
22/8 |
2.38 |
48:18 |
2:56 |
23:24 |
123 102-136 |
2878 |
120 90-182 |
34/5 |
2.50 |
51:04 |
2:46 |
22:11 |
129 121-140 |
2861 |
158 100-186 |
33/1 |
2.63 |
53:04 |
1:59 |
15:54 |
127 115-135 |
2020 |
130 108-192 |
49/1 |
2.75 |
55:16 |
2:13 |
17:43 |
128 121-135 |
2268 |
106 96-116 |
29/8 |
2.88 |
57:57 |
2:41 |
21:28 |
137 116-155 |
2940 |
118 102-226 |
34/27 |
3.00 |
1:00:33 |
2:36 |
20:46 |
127 117-133 |
2637 |
138 92-200 |
28/4 |
3.13 |
1:03:46 |
3:13 |
25:41 |
122 112-132 |
3133 |
142 98-218 |
36/6 |
3.25 |
1:06:29 |
2:43 |
21:43 |
119 114-126 |
2584 |
127 98-184 |
44/2 |
3.38 |
1:09:03 |
2:34 |
20:34 |
123 108-134 |
2529 |
133 90-202 |
34/5 |
3.40 |
1:09:36 |
33 |
22:18 |
122 114-127 |
2720 |
111 110-114 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
142 17.7% |
19:43
|
126 14.9% |
22:14
|
125 5.3% |
17:52
|
36 31.5% |
20:11
|
36 16.0% |
20:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:02 |
16:08 |
More |
Mile |
17:05 |
17:05 |
More |
5k |
59:35 |
19:11 |
More |
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