Mon 13th Sep 2021 at 5:41pm by magnumpti

Bike > General

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Time
15:11
Miles
3.69
Mph
14.6
Cals
173
BPM
114
%MHR
66.9
B/mi
471
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 108/121bpm [490b/mi] 45cal 13.21/18.74mph
2) 1m - 3:47(3:47/m) 115/129bpm [435b/mi] 42cal 15.86/20.47mph
3) 1m - 3:46(3:46/m) 120/131bpm [452b/mi] 46cal 15.91/19.95mph
4) 0.69m - 3:05(4:27/m) 125/134bpm [557b/mi] 40cal 13.46/19.68mph

4:32 3:47 3:46 3:05

Pace

12%

15%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.57	106 104-110	437	1/2
0.25	59	28	16.09	106 104-109	395	0/1
0.38	1:25	26	17.36	104 99-110	359	0/2
0.50	1:51	26	17.24	118 114-120	411	0/1
0.63	2:26	35	12.76	110 106-116	517	0/0
0.75	3:03	37	12.22	103 98-115	506	0/0
0.88	3:45	42	10.82	109 102-116	604	0/0
1.00	4:46	1:01 +14	7.33	108 102-114	884	0/1
1.13	5:10	24	18.42	104 101-108	339	0/0
1.25	5:46	35	12.75	117 113-121	550	0/1
1.38	6:08	23	19.74	123 116-128	374	0/0
1.50	6:34	25	17.80	124 122-126	418	0/0
1.63	7:28	54 +11	8.28	111 104-119	805	1/2
1.75	7:56	28	16.27	115 112-118	424	0/0
1.88	8:21	26	17.54	116 112-118	397	0/0
2.00	8:44	23	19.90	112 111-115	338	0/1
2.13	9:07	23	19.26	109 108-111	340	0/1
2.25	9:37	29	15.41	115 111-122	448	0/0
2.38	10:05	29	15.58	128 125-130	493	0/0
2.50	10:30	25	18.10	128 126-129	424	0/1
2.63	11:00	30	15.25	129 128-130	507	1/1
2.75	11:29	30	15.25	126 124-129	496	0/1
2.88	11:59	30	15.25	130 128-131	512	3/1
3.00	13:29	1:30 +1:00	4.99	100 91-128	1202	1/0
3.13	13:55	26	17.14	124 116-128	434	0/3
3.25	14:19	24	19.05	131 129-133	413	1/0
3.38	14:54	35	12.85	127 124-130	593	0/1
3.50	15:21	27	16.46	130 125-133	474	1/0
3.63	16:01	40	11.35	125 117-131	661	1/0
3.69	16:35	34	6.88	114 112-116	995	0/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:12	More
1km	2:04	3:20	More
Mile	3:28	3:28	More
5k	13:41	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:01:14	4:56
15 miles	1:16:00	5:04
20 miles	1:45:46	5:17
40km	2:15:44	5:28
25 miles	2:16:39	5:28
42km	2:23:34	5:30
50 miles	5:02:55	6:04
56 miles	5:45:01	6:10
100 miles	11:11:29	6:43
112 miles	12:44:49	6:50

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