Mon 13th Sep 2021 at 7:51pm by Sheldoreo

Walk > General

  • Time
    25:58
  • Miles
    1.61
  • Min/mi
    16:08
  • Stride(cm)
    83
  • Cals
    165
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1477
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:26(9:26/km) 86/102bpm [812b/km] 72cal 59/119rpm
2) 1km - 10:16(10:16/km) 95/115bpm [975b/km] 60cal 53/115rpm
3) 0.59km - 6:16(10:40/km) 94/108bpm [1002b/km] 33cal 54/62rpm
9:26 10:16 6:16

Pace

4% 3% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 83 80-86 1500 117 104-124 4/0
0.13 2:08 1:01 16:11 76 73-85 1229 121 116-126 9/0
0.19 3:00 52 13:45 89 78-96 1224 126 116-238 3/0
0.25 4:00 1:00 15:57 96 90-102 1532 122 116-128 5/0
0.31 4:57 57 15:10 93 91-95 1410 122 120-126 8/0
0.38 5:52 55 14:44 80 73-93 1178 122 120-126 12/0
0.44 6:45 53 14:09 81 75-85 1146 123 118-126 6/0
0.50 7:43 58 15:23 87 83-94 1338 122 118-124 5/0
0.56 8:34 52 13:49 85 80-95 1175 121 118-124 5/11
0.63 9:29 54 14:28 91 83-98 1316 122 118-126 2/3
0.69 10:25 56 14:59 97 89-101 1453 122 118-126 5/1
0.75 11:19 54 14:21 96 88-104 1378 122 116-126 3/6
0.81 12:16 58 15:23 88 83-102 1354 123 116-126 3/6
0.88 13:13 57 15:07 90 85-94 1360 120 116-126 2/7
0.94 14:10 57 15:08 96 89-103 1453 120 116-128 3/3
1.00 15:12 1:02 16:34 106 99-114 1756 123 116-128 4/3
1.06 16:19 1:07 17:54 109 96-115 1951 120 112-122 4/3
1.13 17:17 58 15:32 86 76-96 1335 124 114-230 1/5
1.19 18:47 1:30 23:57 93 83-99 2227 120 118-124 3/5
1.25 19:49 1:01 16:24 92 88-97 1508 113 102-118 2/4
1.31 20:48 59 15:49 89 83-95 1408 116 112-122 5/4
1.38 21:52 1:04 16:59 99 91-108 1681 117 114-124 1/4
1.44 22:51 59 15:46 91 82-102 1435 119 114-124 0/6
1.50 23:50 59 15:48 96 86-102 1518 118 112-120 0/5
1.56 24:52 1:02 16:32 97 93-103 1603 117 96-120 2/2
1.61 25:59 1:07 24:31 92 79-99 2256 117 106-122 2/5

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 66m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
59 6.5% 15:13
See your biggest climbs

Cadence

120 (238 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 7:16 14:37 More
1km 9:05 14:37 More
Mile 15:07 15:07 More

Predictions

Dist Time Per Mile
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