Mon 13th Sep 2021 at 7:51pm by Sheldoreo
Walk > General
-
Time
25:58
-
Miles
1.61
-
Min/mi
16:08
-
Stride(cm)
83
-
Cals
165
-
Cadence
120
-
BPM
92
-
%MHR
53.5
-
B/mi
1477
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:26(9:26/km) 86/102bpm [812b/km] 72cal 59/119rpm
2) 1km - 10:16(10:16/km) 95/115bpm [975b/km] 60cal 53/115rpm
3) 0.59km - 6:16(10:40/km) 94/108bpm [1002b/km] 33cal 54/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
83 80-86 |
1500 |
117 104-124 |
4/0 |
0.13 |
2:08 |
1:01 |
16:11 |
76 73-85 |
1229 |
121 116-126 |
9/0 |
0.19 |
3:00 |
52 |
13:45 |
89 78-96 |
1224 |
126 116-238 |
3/0 |
0.25 |
4:00 |
1:00 |
15:57 |
96 90-102 |
1532 |
122 116-128 |
5/0 |
0.31 |
4:57 |
57 |
15:10 |
93 91-95 |
1410 |
122 120-126 |
8/0 |
0.38 |
5:52 |
55 |
14:44 |
80 73-93 |
1178 |
122 120-126 |
12/0 |
0.44 |
6:45 |
53 |
14:09 |
81 75-85 |
1146 |
123 118-126 |
6/0 |
0.50 |
7:43 |
58 |
15:23 |
87 83-94 |
1338 |
122 118-124 |
5/0 |
0.56 |
8:34 |
52 |
13:49 |
85 80-95 |
1175 |
121 118-124 |
5/11 |
0.63 |
9:29 |
54 |
14:28 |
91 83-98 |
1316 |
122 118-126 |
2/3 |
0.69 |
10:25 |
56 |
14:59 |
97 89-101 |
1453 |
122 118-126 |
5/1 |
0.75 |
11:19 |
54 |
14:21 |
96 88-104 |
1378 |
122 116-126 |
3/6 |
0.81 |
12:16 |
58 |
15:23 |
88 83-102 |
1354 |
123 116-126 |
3/6 |
0.88 |
13:13 |
57 |
15:07 |
90 85-94 |
1360 |
120 116-126 |
2/7 |
0.94 |
14:10 |
57 |
15:08 |
96 89-103 |
1453 |
120 116-128 |
3/3 |
1.00 |
15:12 |
1:02 |
16:34 |
106 99-114 |
1756 |
123 116-128 |
4/3 |
1.06 |
16:19 |
1:07 |
17:54 |
109 96-115 |
1951 |
120 112-122 |
4/3 |
1.13 |
17:17 |
58 |
15:32 |
86 76-96 |
1335 |
124 114-230 |
1/5 |
1.19 |
18:47 |
1:30 |
23:57 |
93 83-99 |
2227 |
120 118-124 |
3/5 |
1.25 |
19:49 |
1:01 |
16:24 |
92 88-97 |
1508 |
113 102-118 |
2/4 |
1.31 |
20:48 |
59 |
15:49 |
89 83-95 |
1408 |
116 112-122 |
5/4 |
1.38 |
21:52 |
1:04 |
16:59 |
99 91-108 |
1681 |
117 114-124 |
1/4 |
1.44 |
22:51 |
59 |
15:46 |
91 82-102 |
1435 |
119 114-124 |
0/6 |
1.50 |
23:50 |
59 |
15:48 |
96 86-102 |
1518 |
118 112-120 |
0/5 |
1.56 |
24:52 |
1:02 |
16:32 |
97 93-103 |
1603 |
117 96-120 |
2/2 |
1.61 |
25:59 |
1:07 |
24:31 |
92 79-99 |
2256 |
117 106-122 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
7:16 |
14:37 |
More |
1km |
9:05 |
14:37 |
More |
Mile |
15:07 |
15:07 |
More |
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