Mon 13th Sep 2021 at 6:00pm by Nellers

Cross > Row Indoor Gen

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Time
6:37
Miles
0.93
Min/mi
7:07
Cals
89
Watts
149
Cadence
38
BPM
133
%MHR
73.6
B/mi
948
Surface
Road

Notes & Comments

Easy pace warm down

Split Summary
===
1) 1.5km - 6:37(4:25/km) 89cal

6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:25	111 106-115	824	41 40-44	125 73-149
0.13	54	26	7:04	121 118-125	855	41 38-42	145 142-148
0.19	1:22	27	7:16	127 126-129	924	39 38-40	145 142-149
0.25	1:48	26	7:01	130 129-132	912	39 38-40	148 145-150
0.31	2:14	26	7:00	133 132-134	932	40 40-42	155 146-160
0.38	2:41	27	7:11	134 133-134	961	39 38-40	154 151-156
0.44	3:07	26	6:52	136 134-138	935	38 38-38	155 153-157
0.50	3:34	27	7:06	139 138-139	987	40 38-40	158 156-162
0.56	4:00	27	7:04	138 138-139	975	38 36-38	151 147-155
0.63	4:27	27	7:06	139 138-139	987	37 36-38	149 147-151
0.69	4:53	27	7:04	139 139-140	983	38 34-38	153 150-154
0.75	5:19	26	6:58	139 139-140	968	37 36-38	149 146-153
0.81	5:47	27	7:16	140 139-140	1017	36 34-36	147 142-153
0.88	6:13	26	7:03	141 140-141	993	36 36-36	155 153-156
0.92	6:32	19	6:50	141 141-141	964	36 34-38	156 155-157

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (162 max)

Power Graph

Power Bands

Cadence

38 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:58	More
800m	3:30	7:02	More
1km	4:23	7:03	More

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