Mon 13th Sep 2021 at 5:00pm by Nellers

Cross > Row Indoor Gen

Follow User
0 👍

Time
13:04
Miles
1.88
Min/mi
6:57
Cals
184
Watts
180
Cadence
46
BPM
131
%MHR
72.3
B/mi
910
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 3.02km - 13:04(4:20/km) 184cal

13:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:33	98 91-102	739	63 36-140	129 108-140
0.13	56	27	7:16	112 103-117	814	36 36-36	139 131-143
0.19	1:23	28	7:23	120 117-123	887	36 36-36	139 137-141
0.25	1:50	27	7:05	123 123-124	870	37 36-38	143 139-148
0.31	2:17	27	7:17	123 122-123	895	37 36-38	146 137-150
0.38	2:44	27	7:07	120 119-121	854	37 36-38	143 137-147
0.44	3:10	26	7:03	123 122-124	867	38 34-42	159 143-180
0.50	3:35	25	6:40	125 124-126	833	41 40-42	171 167-177
0.56	4:01	26	6:52	129 127-130	885	40 40-42	176 173-178
0.63	4:26	25	6:44	131 130-132	883	40 40-40	174 170-178
0.69	4:52	25	6:45	133 132-133	898	41 38-42	174 170-180
0.75	5:16	24	6:27	134 133-135	863	43 40-46	187 170-200
0.81	5:40	24	6:29	137 135-139	889	45 44-46	196 190-202
0.88	6:06	26	6:54	138 136-138	952	54 44-114	187 66-207
0.94	6:35	29	7:40	129 126-135	988	46 36-114	121 66-133
1.00	7:01	27	7:09	127 127-127	909	40 36-62	150 131-249
1.06	7:26	24	6:28	131 127-134	846	53 40-64	216 118-279
1.13	7:54	28	7:33	129 128-131	974	38 36-40	125 121-128
1.19	8:16	22	5:56	132 128-138	783	60 36-72	265 128-322
1.25	8:45	28	7:35	137 135-139	1039	39 38-40	127 124-131
1.31	9:09	24	6:24	133 132-136	851	56 38-70	238 129-331
1.38	9:36	27	7:11	139 137-141	999	45 38-64	168 114-308
1.44	10:03	27	7:10	133 130-139	954	46 38-76	169 119-359
1.50	10:27	24	6:25	137 132-141	879	57 42-74	252 125-367
1.56	10:55	28	7:32	139 135-141	1047	39 36-42	123 121-125
1.63	11:18	23	6:05	137 135-142	834	61 40-74	283 133-366
1.69	11:45	27	7:11	141 140-143	1012	42 40-46	139 133-146
1.75	12:08	23	6:09	139 138-141	855	64 40-80	299 131-420
1.81	12:35	27	7:10	144 142-146	1032	47 38-78	179 132-401
1.86	12:55	20	7:16	142 140-143	1032	40 40-42	138 131-144

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (420 max)

Power Graph

Power Bands

Cadence

46 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:33	More
800m	3:19	6:41	More
1km	4:12	6:45	More
Mile	6:50	6:50	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry