Mon 13th Sep 2021 at 7:25pm by Stevce

Run > General

  • Time
    47:54
  • Miles
    3.37
  • Min/mi
    14:13
  • Pacing
    96%
  • WAVA
    35.13
  • Stride(cm)
    91
  • Cals
    374
  • Cadence
    125
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1505
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:07(9:07/km) 98/108bpm [894b/km] 70cal
2) 1km - 8:46(8:46/km) 105/115bpm [920b/km] 72cal
3) 1km - 8:54(8:54/km) 109/117bpm [971b/km] 69cal
4) 1km - 8:38(8:38/km) 108/116bpm [933b/km] 63cal
5) 1km - 8:49(8:49/km) 109/123bpm [961b/km] 71cal
6) 0.42km - 3:40(8:41/km) 110/119bpm [955b/km] 29cal
9:07 8:46 8:54 8:38 8:49 3:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 94 88-103 1358 118 104-122 91/3
0.25 3:46 1:58 15:45 96 87-104 1511 122 118-126 11/1
0.38 5:36 1:50 14:38 99 95-103 1448 123 122-126 5/10
0.50 7:23 1:47 14:17 98 93-105 1400 124 122-128 9/10
0.63 9:10 1:47 14:12 101 95-108 1435 127 126-128 4/2
0.75 10:59 1:50 14:37 103 94-110 1505 124 86-128 2/12
0.88 12:48 1:49 14:32 104 94-108 1511 125 124-126 8/5
1.00 14:34 1:46 14:05 106 99-115 1493 125 122-130 12/6
1.13 16:17 1:43 13:46 109 101-114 1501 127 122-130 12/5
1.25 18:00 1:42 13:39 107 99-113 1460 126 124-128 2/6
1.38 19:48 1:48 14:27 108 104-111 1560 125 120-128 5/4
1.50 21:37 1:48 14:28 112 109-116 1620 124 120-126 7/5
1.63 23:22 1:46 14:07 109 107-115 1539 125 124-126 7/10
1.75 25:11 1:48 14:25 109 102-117 1572 126 122-130 7/5
1.88 26:57 1:46 14:10 107 102-111 1516 125 122-128 9/4
2.00 28:39 1:43 13:40 110 105-115 1504 126 126-128 6/7
2.13 30:25 1:45 14:01 107 106-111 1500 126 124-128 4/12
2.25 32:11 1:46 14:12 102 99-109 1448 126 124-128 6/5
2.38 33:57 1:46 14:08 109 105-115 1541 126 124-128 4/11
2.50 35:39 1:42 13:35 110 107-113 1493 126 124-128 8/8
2.63 37:21 1:42 13:40 114 107-122 1558 126 124-128 8/3
2.75 39:07 1:45 14:02 110 103-121 1543 125 112-130 5/12
2.88 40:55 1:48 14:24 110 103-118 1584 124 122-128 5/5
3.00 42:42 1:48 14:23 104 100-108 1496 126 122-128 4/12
3.13 44:30 1:48 14:22 111 106-116 1594 125 122-128 7/9
3.25 46:15 1:45 13:59 105 100-109 1468 125 116-128 4/9
3.37 47:56 1:41 14:10 114 109-119 1616 125 124-128 12/3

Heart

106/122max
  • Show Beats/Mile

Elevation

Asc 142m, Range 108m, Flat prediction 47:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.4% 15:41
12 6.2% 13:42
11 6.1% 13:29
See your biggest climbs

Cadence

125 (130 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:26 25.90% More
800m 6:50 13:45 30.05% More
1km 8:36 13:51 31.09% More
Mile 13:54 13:54 32.67% More
5k 43:57 14:09 35.20% More

Predictions

Dist Time Per Mile WAVA
1M 13:13 13:13 34.36
5km 43:57 14:09 35.20
5M 1:12:46 14:33 34.71
10km 1:31:37 14:45 34.46
10M 2:31:43 15:10 34.45
Half 3:22:00 15:25 33.99
20M 5:16:20 15:49 34.40
Mara 7:01:10 16:05 34.45

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