Mon 13th Sep 2021 at 7:25pm by Stevce
Run > General
-
Time
47:54
-
Miles
3.37
-
Min/mi
14:13
-
Pacing
96%
-
WAVA
35.13
-
Stride(cm)
91
-
Cals
374
-
Cadence
125
-
BPM
106
-
%MHR
61.9
-
B/mi
1505
-
Asc(m)
142
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:07(9:07/km) 98/108bpm [894b/km] 70cal
2) 1km - 8:46(8:46/km) 105/115bpm [920b/km] 72cal
3) 1km - 8:54(8:54/km) 109/117bpm [971b/km] 69cal
4) 1km - 8:38(8:38/km) 108/116bpm [933b/km] 63cal
5) 1km - 8:49(8:49/km) 109/123bpm [961b/km] 71cal
6) 0.42km - 3:40(8:41/km) 110/119bpm [955b/km] 29cal
9:07 8:46 8:54 8:38 8:49 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:27 |
94 88-103 |
1358 |
118 104-122 |
91/3 |
0.25 |
3:46 |
1:58 |
15:45 |
96 87-104 |
1511 |
122 118-126 |
11/1 |
0.38 |
5:36 |
1:50 |
14:38 |
99 95-103 |
1448 |
123 122-126 |
5/10 |
0.50 |
7:23 |
1:47 |
14:17 |
98 93-105 |
1400 |
124 122-128 |
9/10 |
0.63 |
9:10 |
1:47 |
14:12 |
101 95-108 |
1435 |
127 126-128 |
4/2 |
0.75 |
10:59 |
1:50 |
14:37 |
103 94-110 |
1505 |
124 86-128 |
2/12 |
0.88 |
12:48 |
1:49 |
14:32 |
104 94-108 |
1511 |
125 124-126 |
8/5 |
1.00 |
14:34 |
1:46 |
14:05 |
106 99-115 |
1493 |
125 122-130 |
12/6 |
1.13 |
16:17 |
1:43 |
13:46 |
109 101-114 |
1501 |
127 122-130 |
12/5 |
1.25 |
18:00 |
1:42 |
13:39 |
107 99-113 |
1460 |
126 124-128 |
2/6 |
1.38 |
19:48 |
1:48 |
14:27 |
108 104-111 |
1560 |
125 120-128 |
5/4 |
1.50 |
21:37 |
1:48 |
14:28 |
112 109-116 |
1620 |
124 120-126 |
7/5 |
1.63 |
23:22 |
1:46 |
14:07 |
109 107-115 |
1539 |
125 124-126 |
7/10 |
1.75 |
25:11 |
1:48 |
14:25 |
109 102-117 |
1572 |
126 122-130 |
7/5 |
1.88 |
26:57 |
1:46 |
14:10 |
107 102-111 |
1516 |
125 122-128 |
9/4 |
2.00 |
28:39 |
1:43 |
13:40 |
110 105-115 |
1504 |
126 126-128 |
6/7 |
2.13 |
30:25 |
1:45 |
14:01 |
107 106-111 |
1500 |
126 124-128 |
4/12 |
2.25 |
32:11 |
1:46 |
14:12 |
102 99-109 |
1448 |
126 124-128 |
6/5 |
2.38 |
33:57 |
1:46 |
14:08 |
109 105-115 |
1541 |
126 124-128 |
4/11 |
2.50 |
35:39 |
1:42 |
13:35 |
110 107-113 |
1493 |
126 124-128 |
8/8 |
2.63 |
37:21 |
1:42 |
13:40 |
114 107-122 |
1558 |
126 124-128 |
8/3 |
2.75 |
39:07 |
1:45 |
14:02 |
110 103-121 |
1543 |
125 112-130 |
5/12 |
2.88 |
40:55 |
1:48 |
14:24 |
110 103-118 |
1584 |
124 122-128 |
5/5 |
3.00 |
42:42 |
1:48 |
14:23 |
104 100-108 |
1496 |
126 122-128 |
4/12 |
3.13 |
44:30 |
1:48 |
14:22 |
111 106-116 |
1594 |
125 122-128 |
7/9 |
3.25 |
46:15 |
1:45 |
13:59 |
105 100-109 |
1468 |
125 116-128 |
4/9 |
3.37 |
47:56 |
1:41 |
14:10 |
114 109-119 |
1616 |
125 124-128 |
12/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:26 |
25.90% |
More |
800m |
6:50 |
13:45 |
30.05% |
More |
1km |
8:36 |
13:51 |
31.09% |
More |
Mile |
13:54 |
13:54 |
32.67% |
More |
5k |
43:57 |
14:09 |
35.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
34.36 |
5km |
43:57 |
14:09 |
35.20 |
5M |
1:12:46 |
14:33 |
34.71 |
10km |
1:31:37 |
14:45 |
34.46 |
10M |
2:31:43 |
15:10 |
34.45 |
Half |
3:22:00 |
15:25 |
33.99 |
20M |
5:16:20 |
15:49 |
34.40 |
Mara |
7:01:10 |
16:05 |
34.45 |
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