Mon 13th Sep 2021 at 6:28pm by MabelMoonface

Walk > General

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Time
1:40:23
Miles
5.35
Min/mi
18:46
Stride(cm)
74
Cals
570
Cadence
115
BPM
108
%MHR
63.4
B/mi
2034
Asc(m)
131
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 103/121bpm [1856b/mi] 107cal 52/65rpm 3.33/4.7mph
2) 1m - 18:28(18:28/m) 111/127bpm [2050b/mi] 97cal 53/62rpm 3.25/4.22mph
3) 1m - 20:39(20:39/m) 106/129bpm [2189b/mi] 110cal 47/103rpm 2.91/3.92mph
4) 1m - 19:34(19:34/m) 116/146bpm [2270b/mi] 122cal 49/68rpm 3.07/3.78mph
5) 1m - 17:26(17:26/m) 103/115bpm [1796b/mi] 97cal 56/61rpm 3.44/3.7mph
6) 0.35m - 6:14(17:47/m) 110/125bpm [1956b/mi] 37cal 55/61rpm 3.37/3.65mph

18:01 18:28 20:39 19:34 17:26 6:14

Pace

10%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:15	96 89-106	1656	120 112-126	17/4
0.50	8:38	4:19	17:17	93 83-103	1607	120 116-124	2/12
0.75	12:59	4:21	17:26	109 96-121	1900	121 116-128	2/13
1.00	18:01	5:01	20:05	112 107-119	2250	120 112-124	3/10
1.25	22:28	4:27	17:49	119 112-127	2121	120 108-124	0/24
1.50	27:06	4:38	18:30	108 102-117	1998	117 110-122	0/23
1.75	31:34	4:29	17:55	109 102-116	1953	116 104-124	0/23
2.00	36:29	4:54	19:37	109 100-114	2139	120 108-124	0/38
2.25	41:49	5:20	21:20	105 98-112	2241	115 94-122	3/15
2.50	47:33	5:44	22:58	108 97-129	2480	104 84-116	6/19
2.75	52:33	5:00	19:59	107 101-114	2137	110 96-120	15/0
3.00	57:09	4:36	18:23	107 102-114	1967	116 108-120	5/1
3.25	1:02:13	5:05	20:20	109 94-123	2216	112 104-122	8/5
3.50	1:06:49	4:36	18:22	120 111-127	2204	112 100-118	39/0
3.75	1:11:59	5:11	20:42	124 107-144	2567	109 88-136	22/4
4.00	1:16:42	4:43	18:52	113 95-129	2131	111 96-120	18/0
4.25	1:21:01	4:19	17:15	97 88-107	1673	118 112-122	5/2
4.50	1:25:30	4:29	17:58	101 95-109	1814	114 98-118	0/18
4.75	1:29:50	4:20	17:18	107 102-115	1851	115 112-118	1/5
5.00	1:34:09	4:19	17:14	108 101-115	1862	115 112-116	3/1
5.25	1:38:38	4:30	17:58	111 98-125	1994	115 106-122	4/0
5.35	1:40:23	1:45	17:33	108 104-112	1895	112 108-116	8/0

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 5.1%	19:32
24 2.7%	20:25
16 1.5%	17:34
12 7.8%	15:58
See your biggest climbs

Cadence

115 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:23	16:52	More
1km	10:35	17:02	More
Mile	17:26	17:26	More
5k	58:44	18:54	More
5 miles	1:34:07	18:49	More

Predictions

Dist	Time	Per Mile

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