Mon 13th Sep 2021 at 7:26pm by Deloreanchick

Run > General

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Time
3:58
Miles
0.34
Min/mi
11:40
WAVA
32.91
Stride(cm)
86
Cals
33
Cadence
161
BPM
132
%MHR
77.3
B/mi
1542
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:58(11:38/m) 132/146bpm [1535b/mi] 33cal 5.16/0mph

3:58

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	106 84-132	1017	165 114-178
0.13	1:16	40	10:47	135 128-143	1457	172 168-174
0.19	2:09	53	14:01	136 125-140	1906	144 110-170
0.25	2:48	39	10:21	133 119-139	1376	169 168-170
0.31	3:39	51	13:37	142 137-146	1934	159 116-170
0.34	3:57	18	11:22	135 133-137	1535	170 168-172

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	169	0.3	3:20	11:12
Walk	15.7	116	0	37	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	35.00
5km	41:24	13:20	36.77
5M	1:08:33	13:43	36.22
10km	1:26:18	13:53	36.01
10M	2:22:55	14:18	35.73
Half	3:10:16	14:31	34.99
20M	4:57:57	14:54	35.06
Mara	6:36:42	15:08	34.81

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