Mon 13th Sep 2021 at 7:38pm by Deloreanchick

Run > General

  • Time
    4:57
  • Miles
    0.51
  • Min/mi
    9:42
  • WAVA
    40.78
  • Stride(cm)
    92
  • Cals
    29
  • Cadence
    180
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:57(9:47/m) 110/134bpm [1076b/mi] 29cal 6.14/0mph
4:57

Pace

14% 12% 12% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:45 104 72-132 909 176 118-190
0.13 1:07 34 9:05 119 94-134 1082 183 168-186
0.19 1:41 35 9:12 101 94-110 930 183 180-188
0.25 2:18 37 9:53 105 101-109 1038 182 174-184
0.31 3:23 1:04 17:07 110 107-114 1883 182 172-186
0.38 3:58 35 9:27 110 107-115 1039 183 182-186
0.44 4:42 44 11:42 112 107-116 1310 173 126-186
0.50 5:17 35 9:19 115 111-117 1071 182 180-186
0.51 5:22 5 16:05 115 114-116 1850 182 182-182

Heart

110/134max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 92cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 38.63% More
800m 5:15 10:33 37.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 43.14
5km 33:36 10:49 45.31
5M 55:39 11:08 44.61
10km 1:10:04 11:17 44.35
10M 1:56:02 11:36 44.00
Half 2:34:29 11:48 43.10
20M 4:01:55 12:06 43.18
Mara 5:22:06 12:18 42.87
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