Mon 13th Sep 2021 at 6:42pm by Deloreanchick

Run > General

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Time
35:34
Miles
3.02
Min/mi
11:47
Pacing
32%
WAVA
41.45
Stride(cm)
88
Cals
234
Cadence
155
BPM
128
%MHR
74.9
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 129/151bpm [1446b/mi] 82cal 5.35/0mph
2) 1m - 12:35(12:35/m) 124/157bpm [1560b/mi] 76cal 4.77/0mph
3) 1m - 11:30(11:30/m) 132/168bpm [1517b/mi] 75cal 5.22/0mph
4) 0.02m - 17(18:15/m) 134/136bpm [2447b/mi] 1cal 3.29/0mph

11:13 12:35 11:30 17

Pace

55%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	122 99-137	1300	146 88-216
0.25	2:41	1:21	10:47	132 112-147	1423	161 106-202
0.38	4:14	1:33	12:25	131 114-142	1627	152 110-198
0.50	5:59	1:45	14:03	129 119-136	1812	143 96-232
0.63	7:22	1:23	11:04	134 121-151	1482	161 116-190
0.75	8:51	1:29	11:54	131 117-146	1559	153 116-196
0.88	12:18	3:27	27:35	129 97-145	3558	165 114-220
1.00	13:38	1:20	10:41	122 115-141	1302	167 116-216
1.13	15:23	1:45	13:59	124 112-132	1734	142 106-198
1.25	17:01	1:37	12:58	117 103-138	1517	150 96-200
1.38	18:29	1:28	11:48	116 94-137	1368	156 112-194
1.50	20:07	1:38	13:03	117 105-130	1527	154 110-194
1.63	21:48	1:42	13:32	121 111-130	1638	147 114-232
1.75	26:25	4:37	36:52	117 90-157	4313	164 116-244
1.88	27:45	1:20	10:42	140 105-157	1498	164 122-196
2.00	29:22	1:37	12:59	141 126-156	1830	147 114-190
2.13	30:42	1:20	10:38	144 127-155	1531	167 116-238
2.25	32:05	1:23	11:01	128 115-151	1410	160 112-192
2.38	33:59	1:54	15:10	135 126-147	2047	143 106-234
2.50	35:22	1:23	11:06	132 115-144	1464	153 106-196
2.63	38:03	2:41	21:26	125 109-147	2680	174 112-220
2.75	39:28	1:26	11:26	131 91-168	1499	150 110-228
2.88	40:48	1:20	10:40	129 113-156	1377	163 116-200
3.00	42:18	1:30	12:00	130 119-147	1561	154 114-192
3.01	42:34	16	18:07	134 131-136	2429	117 114-118

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	190	2	20:12	10:10
Walk	51.1	116	1	21:44	21:11
Still	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.29%	More
800m	5:33	11:10	35.31%	More
1km	6:56	11:09	36.84%	More
Mile	12:50	12:50	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.55
5km	36:39	11:48	41.54
5M	1:00:42	12:08	40.90
10km	1:16:25	12:18	40.66
10M	2:06:33	12:39	40.35
Half	2:48:29	12:52	39.52
20M	4:23:50	13:12	39.59
Mara	5:51:16	13:24	39.31

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