Mon 13th Sep 2021 at 6:40pm by Deloreanchick

Run > General

Follow User
0 👍

Time
59
Miles
0.10
Min/mi
9:50
WAVA
32.48
Stride(cm)
99
Cals
7
Cadence
164
BPM
134
%MHR
78.2
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 59(10:05/m) 134/149bpm [1350b/mi] 7cal 5.95/0mph

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:26	126 119-129	685	216 168-226
0.10	58	38	18:13	138 123-149	2514	139 116-212

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	215	0.1	25	5:48
Walk	50.0	120	0	29	19:50
Still	6.5	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.61
5km	37:33	12:05	40.54
5M	1:02:10	12:26	39.94
10km	1:18:17	12:36	39.70
10M	2:09:38	12:58	39.39
Half	2:52:35	13:10	38.58
20M	4:30:16	13:31	38.65
Mara	5:59:50	13:44	38.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry